Raise Test Levels Naturally: 90 Day Challenge. Thoughts on this, guys??

[AFD1469]

Found this online and this guy says he makes a HUGE jump on Total Test naturally by doing certain things in 90 days. Thoughts?

artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/

 

[jomamma007]

I mean yeah, those things would definitely boost your Total T if you're currently eating crappy, sleeping poor, drink, not working out properly etc. But we just take our t shots so it doesn't matter hehe

 

[AFD1469]

I mean yeah, those things would definitely boost your Total T if you're currently eating crappy, sleeping poor, drink, not working out properly etc. But we just take our t shots so it doesn't matter hehe

Cool. We'll, I'm not there yet. My TT levels went from 511 to 400 in a year and a half. So, stress has not helped, so I'm going to do this 90-day challenge and add no porn as I've been whackin' it like crazy in the last year due to an overseas relationship which just ended.

I may start a thread on my 90 day challenge.

 

[Megatron28]

Getting some nookie always makes me feel better.

 

[Alpin]

Cool. We'll, I'm not there yet. My TT levels went from 511 to 400 in a year and a half. So, stress has not helped, so I'm going to do this 90-day challenge and add no porn as I've been whackin' it like crazy in the last year due to an overseas relationship which just ended.

I may start a thread on my 90 day challenge.

That's a natural fluctuation...not really indicative of clinical issues of your T levels falling.
Mine fluctuated anywhere from 520-663 ng/dl within 5 months of doing blood work.
Do you have blood work for your 9 AM Cortisol levels ?
Do you know what your pituitary output is from blood work?

 

[jomamma007]

If your whacking it constantly then maybe your levels aren't that bad for ya

 

[Alpin]

If your whacking it constantly then maybe your levels aren't that bad for ya

You hit the nail on the head bro