Ratio of protein to malto and dex in Post work out shake?

[Short_Stack]

Hi,

I am trying to premix enough post work out formula to fill a 5 pound protein tub. This container will only be used after my work out.

What is a good ratio of protein to carbs? I have whey concentrate, malto, and dextrose for the mix.

Thanks for your help,
Short_Stack

 

[StoneColdNTO]

Protein:Carbs = 1:2

 

[Short_Stack]

Protein:Carbs = 1:2

Wow. Ok great thanks for the info. That is going to be one sweet shake lol. How many grams of protein do you normally shoot for?

 

[Eze]

I usually mix 1 scoop of Dextrose and 3 - 4 scoops of Whey.

Any more dextrose than that I wouldn't be able to stomach the shake... too sweet.

 

[StoneColdNTO]

Wow. Ok great thanks for the info. That is going to be one sweet shake lol. How many grams of protein do you normally shoot for?

50g Protein and 100g Carbs..... followed by a solid food meal 1.5 hours later with the same nutrient ratio.

 

[Eze]

Wow. Ok great thanks for the info. That is going to be one sweet shake lol. How many grams of protein do you normally shoot for?

I try for 80+ grams of protein
I'm not too sure how much dextrose.... 1 30CC scoop

 

[SprtNVolcoM]

My post Wo shakes are about 80g protien 150g carbs (maybe 160g carbs). I use both malto and dextro though ... malto makes up the bulk of my carbs.

 

[Short_Stack]

I really need to get a scale. I tried to mix it as close to 2:1 with a measuring cup and some math. At least I now have a pwo mix, I wasnt using anything pwo before besides whole foods.