i need someone to give me good workrout routine ...in the last couple years my gains have stopped and i plateaued quie abit....i used to go to the gym like 6 daysa week.. my objective is to gain mass ..i heard alot of things about the full body workouts and 3 - 4 dat split routines....some feedback would be great ..any programs or info would be greatly appreciated.....
Really Confused!! Need Help
- Thread starter titus1977
- Start date
DaJuiceMan
Mayhem
bodybuilding.com has some work out plans idk if they are good but they have them
Dadawg,
i agree with you 100% on sticking with the compound movements too build mass. but were alot of the confusion comes in is guy's telling people that
we also need all of the isolation stuff which i think kinda of works againist
what someone is trying to do and that is build MASS and STRENGTH!
build a fondation first then worry about all the little details last.
i agree with you 100% on sticking with the compound movements too build mass. but were alot of the confusion comes in is guy's telling people that
we also need all of the isolation stuff which i think kinda of works againist
what someone is trying to do and that is build MASS and STRENGTH!
build a fondation first then worry about all the little details last.
