Lucky13
Cycle, test, HGH
Ok I'm just gonna come out and say it....WHAT THE HELL IS WRONG WITH MY BACK...
ok in my avatar I have these two sharp muscles sticking out near my delts, especially the rear deltoid...it seems to have a sharp lump in the middle instead of a much more wrapped around HUMAN version.
This is what I want it to look like
http://www.exrx.net/Muscles/DeltoidPosterior.html
I have tried for about a 2 years now to sort this out and yet still it won't grow to even out a side view pose of my shoulders..the front delt and side delts seem to completly overpower it.
Presently for delts I do:
Front Delts:
Front dumbell raises
Middle Delts:
90degree Seated dumbell Presses
Rear delts:
Bent over lateral dumbell raises (pouring water grip)
Straight back lateral dumbell raises (pouring water grip)
To help pull my shoulders down and back I do:
Seated lat pull downs wide grip
Seated lat pull downs narrow grip
Seated rows narrow rip
I brought an elastic back brace to help but it's to uncomfortable to wear for a long time....I'm begining to worry this is skeletel ?
Does anyone else suffer from this underdeveloped area ?
ok in my avatar I have these two sharp muscles sticking out near my delts, especially the rear deltoid...it seems to have a sharp lump in the middle instead of a much more wrapped around HUMAN version.
This is what I want it to look like
http://www.exrx.net/Muscles/DeltoidPosterior.html
I have tried for about a 2 years now to sort this out and yet still it won't grow to even out a side view pose of my shoulders..the front delt and side delts seem to completly overpower it.
Presently for delts I do:
Front Delts:
Front dumbell raises
Middle Delts:
90degree Seated dumbell Presses
Rear delts:
Bent over lateral dumbell raises (pouring water grip)
Straight back lateral dumbell raises (pouring water grip)
To help pull my shoulders down and back I do:
Seated lat pull downs wide grip
Seated lat pull downs narrow grip
Seated rows narrow rip
I brought an elastic back brace to help but it's to uncomfortable to wear for a long time....I'm begining to worry this is skeletel ?
Does anyone else suffer from this underdeveloped area ?