Recent pics........................
- Thread starter Matt0071
- Start date
Ziegler
light weightlifter
I had some kind of illness going on Monday. Woke up not quite right ate a grilled turkey and cheese then headed to work. 2 hours into the shift started to feel more ill, half an hour later I was puking in the bathroom violently.
10 minutes later I came back into work and drank 2 sparkling waters then an hour later did the whole hardcore violently vomiting deal. The last few hours of the shift were a marathon of exhaustion and nauseousness.
Slept really hard that night and sweat like a race horse all night woke up soaking wet but feeling a lot better at any rate. still not quite 100% but even halfway decent felt a lot better than Monday night.
I think the reason I got over the vomiting part within 24 hours is due to my only drinking water after the first puke for the next couple days. Then let the illness run its course on through the system and rinse it out.
If you keep trying to eat eat eat rather than just drink water for a couple days the virus or bacteria tends to linger in the stomach as a safe haven.
Hope you get well soon being sick sucks!
10 minutes later I came back into work and drank 2 sparkling waters then an hour later did the whole hardcore violently vomiting deal. The last few hours of the shift were a marathon of exhaustion and nauseousness.
Slept really hard that night and sweat like a race horse all night woke up soaking wet but feeling a lot better at any rate. still not quite 100% but even halfway decent felt a lot better than Monday night.
I think the reason I got over the vomiting part within 24 hours is due to my only drinking water after the first puke for the next couple days. Then let the illness run its course on through the system and rinse it out.
If you keep trying to eat eat eat rather than just drink water for a couple days the virus or bacteria tends to linger in the stomach as a safe haven.
Hope you get well soon being sick sucks!
bigben66
New member
Fuck I need to start to get my appetite back
This flu is running me down
Hop'd on scale and weigh 198lbs as of today
Time to start eating carbs bro....
Southernfish
New member
Southernfish
New member
Fuck what anyone thinks you should do dude. Do what you want to do and utilize nutrition accordingly.
Southernfish
New member
When you drop weight due to being sick it isnt lean muscle just dissolving. You just losing water and glycogen. Ive lost 15 pounds from not eating due to being sick and once better gained 15 pounds back in a matter of two days. Muscle does go away if not fed but, not at the snap of a finger. Worrying about losing muscle because you cant eat is probably more hazardous to your muscle then not eating is.
Matt0071
New member
Well just going to.stick.it out through this.keto.diet and lean out.as much as I can here
I feel good other then.being sick but getting there I guess
Haven't puked today so that's a plus
Staying off the tren back on myour cruise and gonna cruise for awhile.and just cut.and then maintain
I feel good other then.being sick but getting there I guess
Haven't puked today so that's a plus
Staying off the tren back on myour cruise and gonna cruise for awhile.and just cut.and then maintain
Matt0071
New member
Now.my question is, last time I cut ripp.from.here helped me out and I was only taking in 250-270g of.protein if that a day while.I was leaning out from 200lbs.down to 185lbs
Now how much protein should I be consuming to.preserve muscle while.I am.on this cut?
I.am going to be cruising on 250mg/test a week, nothing else added
Now how much protein should I be consuming to.preserve muscle while.I am.on this cut?
I.am going to be cruising on 250mg/test a week, nothing else added
Last edited:
Matt0071
New member
How.much u weighing these days scredder?
soldier74
avi changes as i do
Best recommendation yet Matt. Be yourself! Make YOUR goal and go after it. No need to keep posting all the pics. Post up some before, which you already have, then Post up some afters once u get where YOU want to go. Asking questions along the way for guidance is a smart thing to do. Don't act surprised when guys critique you, that's what happens here, but you dont have to waiver back n forth according to what is said. Just do you!
