Rastas
New member
Anxiety is a son of a bitch.....
if at all possibly, pinpoint the trigger for it when it comes about and try your best to confront it..
I've found that avoiding what it is that's lighting off the anxiety only prolongs and even makes it worse...
depression is regrets from what's happened in your past, and Anxiety is the fear of what's going to potentially happen in your future..
one way to stop the reverberation of the thoughts that race through your head when anxiety hits is to surrender to what's causing it and admitting to yourself that there's (in most cases) nothing you can do about it...
Apathy (learning not to care) is the best weapon against anxiety.
and yes I've dropped a boatload of weight in the past from not eating because my mind was racing with thoughts that seemed to matter at the time but in reality really didn't...
anxiety is the biggest con job a person can ever pull on themselves..
either way good luck and hope ya feel like yourself soon !
Thanks brother I appreciate your input.