Rest?

[neiljones]

Hi, On a monday i have quite a heavy chest and shoulders routine, this leaves me aching until thursday morning, I am conisdering changing my work out schedule from this

Mon - Chest/Shoulders
wed - Back/ Biceps
fri - triceps/legs

to

Mon Chest/Shoulders
Wed Legs
Thursday Back/ Biceps
Fri Triceps

Do u think this is a better routine? as i will get 2 days of rest between the chest/shoulder day and the back and bicep, any help much appreciated. thanks in advance.

 

[Frosty]

How can you separate chest and triceps? You should always have a base of compound lifts before you add isolation.

 

[Mudge]

I do triceps on chest day, but I do NOT do biceps on back day and haven't for maybe around a year. I feel it way too much in my tendons.

I do calves on chest day (4-5 sets), and finish the week with quads/hams and lower back.

 

[Golden_Muscle]

How can you separate chest and triceps? You should always have a base of compound lifts before you add isolation.

Pardon me!??

 

[Frosty]

Pardon me!??

Do I really have to ask again? How can you separate chest from triceps unless you're doing flies one day and then extensions the next day? If you do that, then you're not using compound lifts.

 

[70w30]

Do I really have to ask again? How can you separate chest from triceps unless you're doing flies one day and then extensions the next day? If you do that, then you're not using compound lifts.

 

[Frosty]

I'll be surprised when I see you post something with some actual content.

 

[70w30]

You know what.....you seem to come off as a self proffessed expert...on many subjects.....your answers to questions are overcomplicated to say the least.. and misunderstanding as well..too in depth....and boring.
Your posts reek of slight arrogance as well...lighten the up........get a grip.....
I have caught flaws in many statements you have made ...and will leave it at that........
This is not a flame just an observation........
You want to hear the rest ...

 

[Frosty]

You know what.....you seem to come off as a self proffessed expert...on many subjects.....your answers to questions are overcomplicated to say the least.. and misunderstanding as well..too in depth....and boring.
Your posts reek of slight arrogance as well...lighten the up........get a grip.....
I have caught flaws in many statements you have made ...and will leave it at that........
This is not a flame just an observation........
You want to hear the rest ...

Sure, let's hear the rest.

 

[70w30]

Sure, let's hear the rest.

You can,t correct someone that knows it all.........
Beware of what you post....I will correct your mistakes

 

[70w30]

btw....you remind me of Fonz and Nelson Montana...are you a reject from Elite too

 

[Frosty]

You can,t correct someone that knows it all.........
Beware of what you post....I will correct your mistakes

Uhhh...okaaaay.

So anyway, you should base your workouts in compound lifts, not isolation.

 

[Frosty]

btw....you remind me of Fonz and Nelson Montana...are you a reject from Elite too

Look, I know words like "isolation" and "compound" are far too "overcomplicated" for you, but I'll be trying to help out while you sit here posting useless shit.

 

[70w30]

Uhhh...okaaaay.

So anyway, you should base your workouts in compound lifts, not isolation.

If I where to depend on one of the two....core lifts ...but you know that right

 

[70w30]

Look, I know words like "isolation" and "compound" are far too "overcomplicated" for you, but I'll be trying to help out while you sit here posting useless shit.

Awright u win...lol

 

[Frosty]

If I where to depend on one of the two....core lifts ...but you know that right

What are you talking about? Most of your posts are non sequiturs.

When did I ever say anything about doing one or the other? I said you should have a BASE of compound lifts. Verstehen sie?

 

[70w30]

sicher ARSCHLOCH

 

[70w30]

Listen all I have to say is .....bodybuilding ....excersise and nutrition is not rocket science......but you sure make it out to be in your posts...

 

[Frosty]

sicher ARSCHLOCH

Oh, tough guy insulting me cause his posts make no sense lol.

Enough of this hijack....back to the main poster's question, please.

 

[Frosty]

Listen all I have to say is .....bodybuilding ....excersise and nutrition is not rocket science......but you sure make it out to be in your posts...

How is having a base in compound lifts "rocket science"? Do you disagree that you should not base your workouts in compound lifts?