thekazisstacking
New member
Now i have fortunately come across some vials of Test-e and Deca plus some Arimidex tabs. And am planning on a 10 week program. (Thanks to everyone for steering me away from the DBOL only program).
Well lets begin about my history/stats, I'm now 23 years old, 5'10 tall and just over 13 months ago i weighed in at 58kg (was loving the smoko, pills, acid and party lifestyle a bit too much) and had been a vegetarian for 6 years leading up to this date. Had no muscle definition at all, tiny arms and waist and basically looked like a hairy 12 year old boy.
In the first 4 months i began eating meat, bulking protein shakes and creatine and made my way up to 82kg but was mostly fat as i had a fatty diet at the time (kfc every night for 3 months!) and trained 6 days a week using a home set up (bench press, 6-in-1 weight stack machine and basic free weights) but did no cardio aswell. After this i unfortunately got sick and stopped training for a good 2 months and went back to 64kg and stayed that way up until 3 months ago when i started training again, but this time ate an extremely healthy diet, grazing every 2 hours (low carb/high protein) and continued using creatine, but went to a 100% wpi shake and used mesomorph. I then slowly put on weight but became more defined then bigger. After a month of this diet and training at home i joined a gym, and have been there for the past 2 months on the same diet up until 3 weeks ago when i changed to a bulking protein shake and increased the carbs in my diet but kept it mainly high in protein. Also in this past 2 months at the gym i have worked alot on my cardio.
-Start of first month at gym i weighed 67.5kg, and had 13.5inch biceps when flexed.
-after the first month i weighed in at around 71-72kgs and had just over 14inch biceps when flexed. Plus i was looking extremely lean and defined but some of my muscle still seemed to be not fully formed (early teenager like almost?).
-(NOW) 3 weeks after the change to bulking protein and slightly more carbs in my diet i am now at 77kgs and 15inch biceps when flexed and looking bigger and more man like.
Okay so i train at the gym 6 days a week (also play low level grade competition rugby union), aim to increase in muscle mass for the next season and eat an average meal 5-6 times a day (includes 2 protein shakes, one in the morning and one after training) and eat a healthy balanced diet. I have now discontinued any use of creatine + pre-work out suppliments (APS Mesomorph). And i plan to commence my program in the coming days.
So here are a few questions;
-should i stick to a bulking protein shake or go to a lean/ripped style protein shake while on the program?
-what ratio & dosages for the Test-e/Deca/Arimidex should i use? (Planning on a 10 week program)
-when to take the dosages?
-any advice or tips on this combo (Test-e/Deca/Arimidex) and a PCT regime or really any tips, advice or criticisms would be appreciated
Cheers guys
Well lets begin about my history/stats, I'm now 23 years old, 5'10 tall and just over 13 months ago i weighed in at 58kg (was loving the smoko, pills, acid and party lifestyle a bit too much) and had been a vegetarian for 6 years leading up to this date. Had no muscle definition at all, tiny arms and waist and basically looked like a hairy 12 year old boy.
In the first 4 months i began eating meat, bulking protein shakes and creatine and made my way up to 82kg but was mostly fat as i had a fatty diet at the time (kfc every night for 3 months!) and trained 6 days a week using a home set up (bench press, 6-in-1 weight stack machine and basic free weights) but did no cardio aswell. After this i unfortunately got sick and stopped training for a good 2 months and went back to 64kg and stayed that way up until 3 months ago when i started training again, but this time ate an extremely healthy diet, grazing every 2 hours (low carb/high protein) and continued using creatine, but went to a 100% wpi shake and used mesomorph. I then slowly put on weight but became more defined then bigger. After a month of this diet and training at home i joined a gym, and have been there for the past 2 months on the same diet up until 3 weeks ago when i changed to a bulking protein shake and increased the carbs in my diet but kept it mainly high in protein. Also in this past 2 months at the gym i have worked alot on my cardio.
-Start of first month at gym i weighed 67.5kg, and had 13.5inch biceps when flexed.
-after the first month i weighed in at around 71-72kgs and had just over 14inch biceps when flexed. Plus i was looking extremely lean and defined but some of my muscle still seemed to be not fully formed (early teenager like almost?).
-(NOW) 3 weeks after the change to bulking protein and slightly more carbs in my diet i am now at 77kgs and 15inch biceps when flexed and looking bigger and more man like.
Okay so i train at the gym 6 days a week (also play low level grade competition rugby union), aim to increase in muscle mass for the next season and eat an average meal 5-6 times a day (includes 2 protein shakes, one in the morning and one after training) and eat a healthy balanced diet. I have now discontinued any use of creatine + pre-work out suppliments (APS Mesomorph). And i plan to commence my program in the coming days.
So here are a few questions;
-should i stick to a bulking protein shake or go to a lean/ripped style protein shake while on the program?
-what ratio & dosages for the Test-e/Deca/Arimidex should i use? (Planning on a 10 week program)
-when to take the dosages?
-any advice or tips on this combo (Test-e/Deca/Arimidex) and a PCT regime or really any tips, advice or criticisms would be appreciated
Cheers guys
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