Revised Routine Advice plz

[heatman74]

what do you guys think of this. if its no good, can you post a link or something..
thanks

Chest:
2x10 machine fly(light warm up)
5x5 Flat Bench
2x8-10 incline barbell
2x8-10 incline/flat dumbell(alternating each week)
5x5 seated calf raises
2x10 standing calf raises


Back:
2x10lower back/lumbar machine(light warm up)
5x5 Deadlift(half racks, due to knee)
2x10 cable row
2x10 pull downs/pull ups(alternating each week)
2x10 shrugs

Legs:
10min bike to warm up
5x5 leg press
2x10 leg curls
2x10 leg extentions
5x5 seated calf raises
2x10 standing calf raises

Arms:
2x10 machine curls(warm up)
5x5 preacher curls
2x10 hammer curls
2x10 cable curls/incline seated curls(alternating each week)
2x10 reverse ez-curls

Shoulders.
2x10 machine press(warm up)
5x5 Seated military press barbell/dumb bell(alternating each week)
2x10 Front raises dumb bell/cable(alternating each week)
2x10 lat raises dumb bell/cables(alternation each week)
2x10 bent over lat raise(rear delts) dumb bell/cable(alternating each week)
2x10 shrugs(might throw that in there since rear lats hit traps a little

thanks guys

 

[walker11]

im assuming that you are doing one body part a day, is that correct? if it is, have you ever thought of doing and upper/lower split or a 3 day split? IMO those tend to be a little more affective because it allows to hit each muslce group more often. If you want to keep doing one body part a day then switch legs and arms (you dont want to deadlift then do legs, the muscle groups are too similar) and add squatting. you NEED to squat unless you have some sort of conditioning that wont allow you to.

 

[zedhed]

Hey heat,
Give up some stats bro. How long you been working out, diet, weight, age.
That would help a lot bro.