RJ's Mental Diet...

[waceyf]

Thanks. If i could ever drag my big ass outta my warm bed in the morning (and away from my naked wife) and do some AM cardio, I'd prolly really drop off the fat!! lol

At least I'm getting in plenty nightly cardio.

hell maybe you should stay in bed in the mornin and get a little extra cardio too, unless your like me I can't even get warmed up anymore hell thought I pulled a muscle the other night 90 seconds in

 

[RJ]

Well, i was a bit sick this weekend so i didn't update this thing.

Got on the scale Thursday and was actually up a cpl pounds??? Mostly water it appeared so I'm not sure. I did miss a couple meals this weekend due to not feeling well, but I'm back in action today. Making a conscious effort to push the cardio starting this week as I feel my diet discipline is back.

Here are my last two workouts.

4/2/10

Back

warmup 3 sets wide chins

Rack Deads (this was the first time I've done these in a while. I have a herniated disk so i have to stay light with these)
135x10
225x10
315x10
405x9*workset
405x8*workset

HS Pulldowns
275x10x3

Seated Rows
210x10
210x8x2

started not feeling well during my workout so I left it at that. Wasn't my best day, but still alrite.

4/3/10

Delts

HS Shoulder Press
135x10
225x10
275x10
315x8
335x8
365x5

DB Side Laterals
25x10x3

HS Rear Delts
205x10x4

Triceps

V-Bar Pushdowns
stackx10x3

Skullcrushers
95x10x3

Smith Close-Grip Bench
245x10
245x8x2

Overall good day, still wasn't feeling great. Good pump though.

 

[barnzy7]

Rack Deads (this was the first time I've done these in a while. I have a herniated disk so i have to stay light with these)
135x10
225x10
315x10
405x9*workset
405x8*workset

Yeah dont go so light you big bitch

 

[Wonderwoman82]

OK, so an update is in order i guess. I'm skipping Back day today as I have a dinner to attend with my wife for her work.

Since i started this diet I am down ~10lbs in four weeks. Abs are starting to show, vascularity in the arms and teardrops and lower lats popping when pumped. And thats with me being a lazy ass with cardio.

Overall feeling very good about the carb cycle like always, even though this one is a little different.

That's great progress, especially for for not doing AM cardio!
I'm envious, wish I could drop that quick

 

[Miss Muscle]

Great number for skull crushers! You do over 100% of what I do!