Blondie_Bombshell
New member
Nice log RJ, I cant wait to see how this goes. Oh yeah I like your new sig too.. I totally agree. 
RJ's Mental Diet...
- Thread starter RJ
- Start date
Another kick ass day training. I forget how good i feel in the gym on high carb days when I am carb cycling. Having my workout partner back helps also.
3/29/10 - 237.5lbs this morning
Legs
Leg Curls
110x10x3 *warmup the hams
SLDLs
245x10
315x10
315x9
ATF Squats
135x12
225x6
275x3
315x2
365x8*workset
405x6*workset
455x3*workset (havn't done this in forever. did em perfect but damn it felt like a ton of bricks on my back)
15 Ups (basically a pyramid up on theLeg Press)
3plates(a side)x15
4platesx15
5platesx15
6platesx15
7platesx15
8platesx15
9platesx15
11platesx12
Lemme tell you I was holding back the puke the whole way home. Damn good leg workout. Felt strong as fuck but i'll be hurting tomorrow.
3/29/10 - 237.5lbs this morning
Legs
Leg Curls
110x10x3 *warmup the hams
SLDLs
245x10
315x10
315x9
ATF Squats
135x12
225x6
275x3
315x2
365x8*workset
405x6*workset
455x3*workset (havn't done this in forever. did em perfect but damn it felt like a ton of bricks on my back)
15 Ups (basically a pyramid up on theLeg Press)
3plates(a side)x15
4platesx15
5platesx15
6platesx15
7platesx15
8platesx15
9platesx15
11platesx12
Lemme tell you I was holding back the puke the whole way home. Damn good leg workout. Felt strong as fuck but i'll be hurting tomorrow.
3J
Super Moderator
u wanna hear the fucked up thing?? i caught that and went back and edited it.. didn't save im guessing.. fml.. ur just on a lucky streak, that's all..
keep up the log buddy...
3J
Super Moderator
i would have puked.. thats one hell of a leg day...
believe me, i was close to
Funny thing was, we had a guy that works with my workout partner with us... said he wants to blow up his legs, never squats. Got him on the leg press and told him it was time for some 'fun'. He looked at me like i was crazy after set #3. lol Then fell down after set #8
Blondie_Bombshell
New member
You guys have a very nice bromance going on...lol
don't pretend like you wouldn't LOVVVVVVE to be the meat in an RJ/3J sandwich young lady...
3J
Super Moderator
don't pretend like you wouldn't LOVVVVVVE to be the meat in an RJ/3J sandwich young lady...
she wouldn't walk straight again.. ever... lmfao..
when there's snow on the driveway, plow from both ends.. lmfao
haha. thats my boy.
OK, another great workout today. Elbows were crazy tight today. I have mild tendonitis like most and its just something you gotta deal with.
P.S. I love red kidney beans
Chest
Flat BB Bench
335x8
335x7
335x7
Peck Deck
305(whole stack whatever that is)x10x4
Smith Incline Bench
275x8
295x8
315x5
*I don't ever do these, but they will give you a good squeeze as the stabilizer aren't very active. Plus it was something different
Biceps
One Arm DB Preacher Curls
40x10
45x10x2
DB Hammer Curls
65x10x3
Wide Grip Cambered Bar Curls
95x10x4
Every now and again we'll do a bodypart in reverse. For any of you who have never tried it. Its a great shocker. Nothing like heavy squats or rows at the very end of your workout.
Overall still feeling strong. Great intensity. Haven't lost a ton of fat yet, but the vascularity is coming in nicely and I'm sure once a lil more weight comes off, I'll start looking even better.
OK, another great workout today. Elbows were crazy tight today. I have mild tendonitis like most and its just something you gotta deal with.
P.S. I love red kidney beans
Chest
Flat BB Bench
335x8
335x7
335x7
Peck Deck
305(whole stack whatever that is)x10x4
Smith Incline Bench
275x8
295x8
315x5
*I don't ever do these, but they will give you a good squeeze as the stabilizer aren't very active. Plus it was something different
Biceps
One Arm DB Preacher Curls
40x10
45x10x2
DB Hammer Curls
65x10x3
Wide Grip Cambered Bar Curls
95x10x4
Every now and again we'll do a bodypart in reverse. For any of you who have never tried it. Its a great shocker. Nothing like heavy squats or rows at the very end of your workout.
Overall still feeling strong. Great intensity. Haven't lost a ton of fat yet, but the vascularity is coming in nicely and I'm sure once a lil more weight comes off, I'll start looking even better.
waceyf
New member
don't pretend like you wouldn't LOVVVVVVE to be the meat in an RJ/3J sandwich young lady...
lmfao, hell I'm readin this now for the comic relief I bout forgot to read your workout. You guys are hilarious!!!
Keep up the good work man
first day out of keto was the 12th. 50g carbs. So almost 3 weeks.
Blondie_Bombshell
New member
don't pretend like you wouldn't LOVVVVVVE to be the meat in an RJ/3J sandwich young lady...
Your fantasy, not mine
Your fantasy, not mine
EVERY woman has a fantasy about being taken by two good looking muscular men.
Of course that prolly excludes me and Jamy. lol
Blondie_Bombshell
New member
Thanks, now Im going to think about that.
OK, so an update is in order i guess. I'm skipping Back day today as I have a dinner to attend with my wife for her work.
Since i started this diet I am down ~10lbs in four weeks. Abs are starting to show, vascularity in the arms and teardrops and lower lats popping when pumped. And thats with me being a lazy ass with cardio.
Overall feeling very good about the carb cycle like always, even though this one is a little different.
Blondie_Bombshell
New member
WOW! Good job RJ! Thats a lot of weight for just 4 weeks.
Thanks. If i could ever drag my big ass outta my warm bed in the morning (and away from my naked wife) and do some AM cardio, I'd prolly really drop off the fat!! lol
At least I'm getting in plenty nightly cardio.
3J
Super Moderator
Thanks. If i could ever drag my big ass outta my warm bed in the morning (and away from my naked wife) and do some AM cardio, I'd prolly really drop off the fat!! lol
At least I'm getting in plenty nightly cardio.
shit.. thats the best way to get cardio in..
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