rookie who needs to burn

[chefkotch]

i am currently 213 pounds at 5'9. i have been lifting for 8 years now and i am on a strict diet (made by my coach who was a body builder). i am currently trying to cut down to about 185-190. heres the catch and i know you guys are going to hate. im only 18 but i have realized i have reached my potential of losing fat. i just wanted to do 1 cycle of clen and see how it goes. yes i have been researching this long and hard. just looking for some tips? thanks

 

[Cheph]

So you have been liftin since you were 10?

 

[chefkotch]

yes my dad started me early not the smartest choice considering it stunned my growth in height... and it wasnt like harsh training when i was ten it was just the simple stuff that we had in the garage i didnt start "actual training" until i was 11 and joined the weight club at my school

 

[halfwit]

Sounds like your coach has you on some serious bulking diet my friend. A change in diet is all you need. I'd scour the diet section like a madman on a mission and soak up as much as you can. If you REALLY want to get results, I'd look into hiring 3J (moderator of the diet section) as he'll make a new man out of you.

 

[chefkotch]

he does not have me on a bulking diet i used to be 240 i was a left tackle for my football team i have lost that much weight and i think i have reached my threshold the diet is for cutting, he is a doctor and former body builder.

 

[halfwit]

he does not have me on a bulking diet i used to be 240 i was a left tackle for my football team i have lost that much weight and i think i have reached my threshold the diet is for cutting, he is a doctor and former body builder.

Wow, your coach is a doctor AND a former bodybuilder? How long have you been trying to lose weight? 27lbs is NOT a plateau by any means unless the remainder is all lean body mass, which is doubtful. I still think you should look at the diet section as clen won't do anything for you without a proper diet - aside from possibly giving you a heart murmur.

 

[chefkotch]

yes he is a chiropractor and won multiple titles in virginia and all that jazz and i could post my diet so you can see what i mean but now looking at it, it seems to be a cutting/building diet so i dont lose my muscle mass. and yes it seems to be a plateau for me ive been stuck here for the past month... and i have been trying to cut since jan. and i figure out that i am at 17% body fat which is 36 lbs of fat and 180-185 of lean muscle left over. also i looked at 3js thread i do not like the advice he is giving and i am not going to pay someone that i have never met and give me a diet when they no me no better than barack obama does. i am willing to tell you my diet and see if it is suitable or if there needs to be some tweeks, plus remember i only want to do this for one cycle.(i do not have an addictive personality trust me and i have thought long and hard)