synonymous
New member
I took a month off, eating right, training hard. I was really pushing to see how far my knees would go (Left meniscus is torn but it feels good). I decided to do some light presses and found I could actually go quite heavy with no issues. Next day my glutes weren't happy with me. That's atrophy baby!! No more.
So, I'm in it with 3J for another year. I hope things go better this year. Last year was good, I'm definitely happy with where I am considering where I was starting. This will be my new log for the new journey. Tomorrow, chest.
So, I'm in it with 3J for another year. I hope things go better this year. Last year was good, I'm definitely happy with where I am considering where I was starting. This will be my new log for the new journey. Tomorrow, chest.
