Running IIFYM with Clen.. carb sources.

[youngteg]

One of my friends had a bottle of clen lying around, do i decided to use it during the last couple weeks of my cut. You know with IIFYM, as long as it fits your macros. I am eating 1.3-1.4 protein no matter what. i divide the fat and carbs preety evenly. seventy percent of the time during my cuts i eat low complex, but sometimes. i will incorporate simple carbs like ice cream or whatever.. as long as it fits into my macros..

is that ok? or should i be running stuff super strict with clem?

 

[rushasaurus]

I believe you're doing the right thing. I am on clen myself and do my macros through My Fitness Pal, similar to yours. It may vary day to day but I generally like to stay around 50/35/15. I always make sure to get between 1g/lb-1.5g/lb protein every day. Some days I may have 40/35/25 and I am okay with that. I am also cutting so I do try to keep my net calories around the same range (1900). I would just diet how you normally would and let the clen do its magic!