aussiebound
New member
I am trying to optimize my cardio, I go twice a day, trying to burn the fat around my stomach, lower portion and around my lats. I am about 5'8", 205 lbs. with 10% bd..I have ripped arms, and legs but a gut still....I can afford to lose a little mass, just concerned with the fat...currently I do ellipitcal or walk on a treadmill uphill at 3.8 mph for 45 minutes in morning the and after training....would jogging expedite this or become too catabolic?
Last edited: