SarmsSearch.com Ostarine MK-2866 During PCT Log
- Thread starter XELFLEC
- Start date
ditto, same question I hvae
Funny you ask, because someone asked me the same question yesterday. They thought it was weird that I wasn't all Emo like last time. My response was, I'm taking a sarm with pct and I'm mentally prepared for it. I also mentioned that tren was my last cycle and it was pretty harsh on my body.
but if I compare it directly to last pct.
I was severly depressed and unmotivated, this time the only thing I've been is depressed cause of this Deload week. (Not as motivated as in cycle tho)
I Lost a lot of strength last cycle. I specifically remember putting up 275x2 then during pct not even being able to do 245(I even had a hard time with 225), this time I'm setting new PRs and crushing iron.
I lost more weight 195 to 215 back to 205
This cycle 205 to 222 sitting at 217atm
Last cycle diet 4500-5000 cals
This cycle diet 5500-6000 cals
but if I compare it directly to last pct.
I was severly depressed and unmotivated, this time the only thing I've been is depressed cause of this Deload week. (Not as motivated as in cycle tho)
I Lost a lot of strength last cycle. I specifically remember putting up 275x2 then during pct not even being able to do 245(I even had a hard time with 225), this time I'm setting new PRs and crushing iron.
I lost more weight 195 to 215 back to 205
This cycle 205 to 222 sitting at 217atm
Last cycle diet 4500-5000 cals
This cycle diet 5500-6000 cals
5/3/1 mentally messes with me and gets me pumped up. Just having exact numbers laid out and you try to smash it on the last working set, really does make you push it to failure.
Although I trained hard before and more frequently I just like a good routine and switching it up.
I'd be surprised if I recover so I'm not holding my breathe on that.
Although I trained hard before and more frequently I just like a good routine and switching it up.
I'd be surprised if I recover so I'm not holding my breathe on that.
IM ALIVE. The D word will no longer be spoken from here on out.
Only topic up for discussion is gains.
Week 4 osta starts today and so does my second meso cycle.
Here's what went down on my 2 aday.
Lunch time arms
Super Set
easy curl ext
85x10x5
Incline easy bar curl
85x20x5
close grip inc press
85x20x5
incline Db curl
30x10x5
Super set
Cable overhand curl flick wrist back
60x20x4
Iso rope kick back
60x20x4
Db hammer curls
Drop set
60x3
55x3
50x3
45x3
40x10
Game time Squat Day
155x5
175x5
205x3
245x5
285x5
315x5+9 (calculated 1mr is still 405 maintaining yea buddy)
Super Set
Anderson's
135x10x2
Front squat
135x10x2
Super Set
Hack Squat-4x10-20
250x20
Calf raise
90x20
Leg Extension
70x30x3
Leg Curl
70xx30x3
Only topic up for discussion is gains.
Week 4 osta starts today and so does my second meso cycle.
Here's what went down on my 2 aday.
Lunch time arms
Super Set
easy curl ext
85x10x5
Incline easy bar curl
85x20x5
close grip inc press
85x20x5
incline Db curl
30x10x5
Super set
Cable overhand curl flick wrist back
60x20x4
Iso rope kick back
60x20x4
Db hammer curls
Drop set
60x3
55x3
50x3
45x3
40x10
Game time Squat Day
155x5
175x5
205x3
245x5
285x5
315x5+9 (calculated 1mr is still 405 maintaining yea buddy)
Super Set
Anderson's
135x10x2
Front squat
135x10x2
Super Set
Hack Squat-4x10-20
250x20
Calf raise
90x20
Leg Extension
70x30x3
Leg Curl
70xx30x3
Still at 25mg and I'm not sure if more is more. This kind of fell into my lap right as I was about to start pct (thanks to sarmsearch.com). I probably should spend more time researching the compound but I'm a don't fix it unless its broke type of guy, and this stuff is clearly working.
Lunch cow session
10min elliptical on my toes.
Seated Cow Raises/body weight
50x20/20x5
Smith iso cow raises
100x100
The Main Event Bench Press
135x5
185x5
215x5
245x10 this is 2 more reps then my last meso cycle.
STRENGTH GAINS YEA BUDDY
Inc Db Bench Press
85x10x2
100x8
Chest Dip (weighted)
265x10x2
310x8 + 220x10
Iso HamR Dec Machine
Drop 180/135/90x6 + 45x10
Build up
45x10
90x6
135x4
180x1 toast
Rep set 45x40
10min elliptical on my toes.
Seated Cow Raises/body weight
50x20/20x5
Smith iso cow raises
100x100
The Main Event Bench Press
135x5
185x5
215x5
245x10 this is 2 more reps then my last meso cycle.
STRENGTH GAINS YEA BUDDY
Inc Db Bench Press
85x10x2
100x8
Chest Dip (weighted)
265x10x2
310x8 + 220x10
Iso HamR Dec Machine
Drop 180/135/90x6 + 45x10
Build up
45x10
90x6
135x4
180x1 toast
Rep set 45x40
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Abs on lunch and they hurt... Lol
EZ-Bar Curl 3 sets of 6-8 reps, with a 6 second negative
85x8x3
Smith Machine Close-Grip Bench Press 3 sets of 6-8 reps, with a 6 second negative
180x6
140x8x2
Super set
Hammer Grip Incline DB Bench Press 2 sets of 10-12 reps
85x12x2
Lying Triceps Press 2 sets of 10-12 reps
85x10x2
Hammer Grip EZ Bar Curl 2 sets of 10-12 reps
85x12x2
Triceps Pushdown machine 2 sets of 10-12 reps
230x12
275x12
EZ-Bar Curl 6 sets of 8 reps, with a 45 seconds rest
7ox8x6
Smith Machine Close-Grip Bench Press 6 sets of 8 reps, with a 45 seconds rest
100x15x6
Palms-Up Barbell Wrist Curl Over A Bench 2 sets of 10-12 reps
45x12x2
Seated Palms-Down Barbell Wrist Curl 2 sets of 10-12 reps
45x10x2
EZ-Bar Curl 3 sets of 6-8 reps, with a 6 second negative
85x8x3
Smith Machine Close-Grip Bench Press 3 sets of 6-8 reps, with a 6 second negative
180x6
140x8x2
Super set
Hammer Grip Incline DB Bench Press 2 sets of 10-12 reps
85x12x2
Lying Triceps Press 2 sets of 10-12 reps
85x10x2
Hammer Grip EZ Bar Curl 2 sets of 10-12 reps
85x12x2
Triceps Pushdown machine 2 sets of 10-12 reps
230x12
275x12
EZ-Bar Curl 6 sets of 8 reps, with a 45 seconds rest
7ox8x6
Smith Machine Close-Grip Bench Press 6 sets of 8 reps, with a 45 seconds rest
100x15x6
Palms-Up Barbell Wrist Curl Over A Bench 2 sets of 10-12 reps
45x12x2
Seated Palms-Down Barbell Wrist Curl 2 sets of 10-12 reps
45x10x2
Well almost the end of week 4 and an entire bottle.
thanks to sarmsearch.com for the second bottle that just showed up today,I can't wait to keep going/gaining.
I weighed 220 during my main workout. Which makes me happy because I've been down around 217 lately.
I did alittle cows on lunch.
COW SESSION
10min on Treadmill Full incline warm/walking on toes and flexing glute
Seated DB Cow Raises
ISO- 70x20x3
Both-70x20x3
Smith Machine Cow Raises
90x20
140x20
160x20x2
Machine Leg Press Cow Raises
250x20x5
And for the main event DEADLIFTING,limited on time so I didn't get to do my back routine so just pounded out deads.
135x5
185x5
225x3
275x5
315x5
355x5+5 (this actually raised my 1mr by 15lbs. More gains please
Sumo Dead-225x10x5
thanks to sarmsearch.com for the second bottle that just showed up today,I can't wait to keep going/gaining.
I weighed 220 during my main workout. Which makes me happy because I've been down around 217 lately.
I did alittle cows on lunch.
COW SESSION
10min on Treadmill Full incline warm/walking on toes and flexing glute
Seated DB Cow Raises
ISO- 70x20x3
Both-70x20x3
Smith Machine Cow Raises
90x20
140x20
160x20x2
Machine Leg Press Cow Raises
250x20x5
And for the main event DEADLIFTING,limited on time so I didn't get to do my back routine so just pounded out deads.
135x5
185x5
225x3
275x5
315x5
355x5+5 (this actually raised my 1mr by 15lbs. More gains please
Sumo Dead-225x10x5
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Made up my back work out from yesterday. Just kept it simple.
Assisted Wide Pull-Ups
85x10x3
Free motion Upper Row
70x10x3
Free motion Cable Cross Over
35x10x3
HamR iso low row
45x20x3
HamR iso row
90x20x2
HamR Pull Over
90x20
Half time shake
OH Press
95x5
115x3
135x5
155x5
185x5+5
Seated DB Press
65x10
70x10
75x10
80x10
Super Set
Cable Lat Raise-15x4
Cable Front Raise-10x4
Reverse Shrug
95x20x3
End it with rack scrap
95x20
Assisted Wide Pull-Ups
85x10x3
Free motion Upper Row
70x10x3
Free motion Cable Cross Over
35x10x3
HamR iso low row
45x20x3
HamR iso row
90x20x2
HamR Pull Over
90x20
Half time shake
OH Press
95x5
115x3
135x5
155x5
185x5+5
Seated DB Press
65x10
70x10
75x10
80x10
Super Set
Cable Lat Raise-15x4
Cable Front Raise-10x4
Reverse Shrug
95x20x3
End it with rack scrap
95x20
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Honestly I don't have any signs of bein on pct.
I'm going to get blood work Monday for shits and giggles.
I'm sure my test levels will be tanked considering I've never seen them over 300 with out injecting test in my body.
That only leaves me with one conclusion. OSTARINE IS AMAZING. LoL so if your reading this and close to ending your cycle. ORDER SOME NOW. sarmssearch.com FTW
I'm going to get blood work Monday for shits and giggles.
I'm sure my test levels will be tanked considering I've never seen them over 300 with out injecting test in my body.
That only leaves me with one conclusion. OSTARINE IS AMAZING. LoL so if your reading this and close to ending your cycle. ORDER SOME NOW. sarmssearch.com FTW
Smashed it today and I'm trashed.
Lunch Time Cow Session to pre exhaust them for the main event
10min elliptical on toes
Leg Press Machine
10w/4sec- & 10fast
160x20x4
Seated calve
10w/4sec- & 10fast
45x20x4
Smith raise with red bands
10w/4sec- & 10fast
60x20x4
Main Event Squat Day
155x5
185x5
225x3
275x3
305x3
335x3+4
Squat - box
225x10x4
Leg Press
660x20
840x25
1020x20
1150x6
iso Leg Ext hold at the top 40x20x3
prone seared Leg Curl slow concentrated reps 80x12x3
10min on bike
Lunch Time Cow Session to pre exhaust them for the main event
10min elliptical on toes
Leg Press Machine
10w/4sec- & 10fast
160x20x4
Seated calve
10w/4sec- & 10fast
45x20x4
Smith raise with red bands
10w/4sec- & 10fast
60x20x4
Main Event Squat Day
155x5
185x5
225x3
275x3
305x3
335x3+4
Squat - box
225x10x4
Leg Press
660x20
840x25
1020x20
1150x6
iso Leg Ext hold at the top 40x20x3
prone seared Leg Curl slow concentrated reps 80x12x3
10min on bike
Oh Torem is finished up also. I'm going to get bloods soon And see how everything is going with osta roaring in my system for 4 weeks.
So I'm at
2nd meso cycle / 2nd week
Starting 5week of osta at 25mg
Diet is still at 5000 calories
450g carbs
200g fats
350g protein
60g fiber
My weight dropped to 213 this morning(217 now)which was/is surprising. My diet was alittle off over the weekend but I figured the not so clean stuff I ate would have kept the weight around. Guess not. But I looked a lot leaner in the mirror this morning, which is fine I would rather prefer to float above 215-220 tho. :/
So I'm at
2nd meso cycle / 2nd week
Starting 5week of osta at 25mg
Diet is still at 5000 calories
450g carbs
200g fats
350g protein
60g fiber
My weight dropped to 213 this morning(217 now)which was/is surprising. My diet was alittle off over the weekend but I figured the not so clean stuff I ate would have kept the weight around. Guess not. But I looked a lot leaner in the mirror this morning, which is fine I would rather prefer to float above 215-220 tho. :/
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