Schredder's cycle log............
- Thread starter Southernfish
- Start date
Southernfish
New member
Haha!! I actually had a donut yesterday!! Lol.You just had to eat that extra donut to edge me out didn't you, fatass
LOL
Buzzbait
Killing Shit
This is why I'd go to war with you any day son. Fuck a toe, kill that shit regardless!!!! Laughed my ass of when I read that. Awesome on the 222. Big boy status. Getting some shirts made that say "fuck natty"....I'll post them up when they are done.
carverelli
I am banned!
Having broken toe will teach guy to squat from pushing through the heels for sure. What an idea! Got. Partner that squats with light heels. Gonna have to bring a hammer to the gym and break his freaking toe I guesz
Southernfish
New member
Ya its broken for sure, all puffed out and black and blue now lol.
Southernfish
New member
gotta kill it by any means necessary brother!!
bigben66
New member
I'm guessing training calves will be tough if it is broke though?
Southernfish
New member
I mights be good Ben, Ill have to see. But if I o ly use the balls of my feet to push and zero help from the toes (which is what I do anyways) I should be fine.
bigben66
New member
Hardcore!
snowpatrol123
New member
Calves? What are those?
They're on the back of your legs right...back = can't see it = doesn't exist = doesn't need to be trained I thought...
Southernfish
New member
Delts, traps, tris today boys. Mind muscle connection was insane today in the gym so much blood flow I thought my skin was gonna rip, I had to hang my arms off equipment as it was too painfull to even have them by my sides. Sopretty basic today and a quick one as Im working night shift now and Im burned right out.
Bent over tear delt raises 4x12 20
Seated side laterals 4x12 20
HS press 3x12 worked up to 100 pounds each arm on last set which was also a neurological overload set.
Reverse pec deck 3x12 135 plus on neurological overload set
Upright rows 4x12 70
Maching shrugs 3x12 275
Incline double arm tricep ext (kind of like skullcrushers but with two dumbells and a hammer grip) 3×12 35 each arm
Cable pushdowns 3x12 160 plus one neurological over load set
Dip machine 3x12 195
Thats it, back at er for legs next up.
Stay strong.
Bent over tear delt raises 4x12 20
Seated side laterals 4x12 20
HS press 3x12 worked up to 100 pounds each arm on last set which was also a neurological overload set.
Reverse pec deck 3x12 135 plus on neurological overload set
Upright rows 4x12 70
Maching shrugs 3x12 275
Incline double arm tricep ext (kind of like skullcrushers but with two dumbells and a hammer grip) 3×12 35 each arm
Cable pushdowns 3x12 160 plus one neurological over load set
Dip machine 3x12 195
Thats it, back at er for legs next up.
Stay strong.
Southernfish
New member
Boxing day back blast today. Last week went to complete shit, worked nights only trained once didnt eat very good or very much butcame back strong, I still look very full and lean and vascular and havent lost any weight (thanks Tren)
So it went like this
Rack pulls warmup+315x8 365x8 405x8
MTS low row 3x8 100 triple drop on last set
Wide grip pull down 4x8 180
Close grip cable row 3x8 210
Reverse pec deck 3x12 135 triple drop on last set
Concentration curls 25x12 30x12 35x10
Hammer curls 3x10 40
Straight bar cable curls 3x12 100
Standing behind the neck cable curls 2x12 40
Back at it for legs tomorrow.
So it went like this
Rack pulls warmup+315x8 365x8 405x8
MTS low row 3x8 100 triple drop on last set
Wide grip pull down 4x8 180
Close grip cable row 3x8 210
Reverse pec deck 3x12 135 triple drop on last set
Concentration curls 25x12 30x12 35x10
Hammer curls 3x10 40
Straight bar cable curls 3x12 100
Standing behind the neck cable curls 2x12 40
Back at it for legs tomorrow.
Southernfish
New member
Legs today.
Squats 225x12 275x8 (315x6 drop 225x8 drop 135x12 6 pause reps 6 reg reps)
One leg press on machines 4x12 210
Leg ext. 3x13 210
Lying leg curl 4x8 140
Adductor superset w/ abductor 2x12 100lb each
Seated calve raises 185 3x12
Seated calve ext 225 3x12
Though one to get through today but banged it out anyways!! The Tren and Mast are doing theyre thing, giving me a lil extra strength and making me look fuckin awesome of course!! There is nothing that beats those three things together....NOTHING!!
Chest tomorrow with some triceps.
Squats 225x12 275x8 (315x6 drop 225x8 drop 135x12 6 pause reps 6 reg reps)
One leg press on machines 4x12 210
Leg ext. 3x13 210
Lying leg curl 4x8 140
Adductor superset w/ abductor 2x12 100lb each
Seated calve raises 185 3x12
Seated calve ext 225 3x12
Though one to get through today but banged it out anyways!! The Tren and Mast are doing theyre thing, giving me a lil extra strength and making me look fuckin awesome of course!! There is nothing that beats those three things together....NOTHING!!
Chest tomorrow with some triceps.
hiram1st
New member
Never heard of rack pulls. Just youtubed it will be implementing it on back day instead of dead lift.
Keep killing it!
Southernfish
New member
Thanks brother!
Ya deads are way to hard on my lower back hips and deads work quads hams and back. In back day I want to work my back not legs too so I do rack pulls. You can pull a lot of weight on that exercise!!
Southernfish
New member
Oh man, be aware once you try Tren, if you can handle it all other compound will be ruined lol other than Mast of course lol. Tren is the god of all compounds. Add Mast you it and serious things happen FAST!!
hiram1st
New member
I did a poorly planned cycle right before I joined here and man it was intense for sure. 500mg test E and 400mg tren e I can only assume it was what it said on the label and man I was a beast. I was thinking about picking up some mast from what I see most guys use those three in a stack but going to do it right thus time.
I wI'll start with the test and tren a I got a just incase I can't handle the sides so it will clear quick ( which I didn't know till being here and educating myself). If all goes well I'll cruise for a while then add mast and see how that goes.
If your on trt how long should you wait between blats?
Southernfish
New member
You can pretty much blast at your leisure. Its not a matter of staying shut down for too long any more. What the main concern with blasting while on TRT is basically IMO staying healthy....E2, hemocrit, BP, liver, kidneys etc etc. I waited 12 weeks between my last blast and this one and will probably do the same again due to the length of the blast being fairly long. But with all that said 12 weeks is a safe length to drop down to TRT dose. I would definitely take into account how harsh the blast was too and base time off on that.
Also how ling should one blast for? Thats another personal decision. 12-20 weeks is probably the most ideal but advanced users might go way longer but monitor blood work throughout and base coming off on that. I know guys who, if nothings wrong, dont drop back down. As soon as a red flag shows up in blood work they drop back down. That can be risky so I wouldnt recommend or suggest that to anyone.
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