Southernfish
New member
Thanks. Great explanation now now I'll stop high jacking your log
No hijack bro, ask any questions you like!
Schredder's cycle log............
- Thread starter Southernfish
- Start date
No hijack bro, ask any questions you like!
snowpatrol123
New member
Who would be more ridiculous as a cowboy, i.e. full stetson, spurs/chaps, on a horse lassoing some cattle...justin trudeau or stephen harper?
Southernfish
New member
Harper by a landslide lmao
Southernfish
New member
Chest day boys and MAN, super pump, vascularity outta control and look super grainy!!! Lovin it!!!
Ok so started off with seated horizontal HS press 2plates ESx12 2plates and a 25 ESx10 3plates ESx8 drop 2 platesx8 drop 1 platex12
Incline DB press 3x8 75 last set droped to 50x8 then 30x8
Cable flys 4x12 50 2 low 2 high
Decline MTS press one arm at a time 3x12 70 superset with pushups 12 reps each set
Overhead DB ext 3x8 35 last set drop to 25x8 then 15x8
V bar pushdowns 3x12 140
Underhand cambered bar pushdowns 3x12 50 (different cable set up making weight seem much heavier
Dip machine 2x12 150 very slow reps with a 1sec squeeze
Feeling VERY good, appetite is WAY up water intake is way up. No negative side effects from the Tren except a few hot flashes and I had the night sweats only one night. No cough yet or anything else so im pleased with all of that. Mast is making me feel very good, libido is up and sense of well being is at all time high.
Ok so started off with seated horizontal HS press 2plates ESx12 2plates and a 25 ESx10 3plates ESx8 drop 2 platesx8 drop 1 platex12
Incline DB press 3x8 75 last set droped to 50x8 then 30x8
Cable flys 4x12 50 2 low 2 high
Decline MTS press one arm at a time 3x12 70 superset with pushups 12 reps each set
Overhead DB ext 3x8 35 last set drop to 25x8 then 15x8
V bar pushdowns 3x12 140
Underhand cambered bar pushdowns 3x12 50 (different cable set up making weight seem much heavier
Dip machine 2x12 150 very slow reps with a 1sec squeeze
Feeling VERY good, appetite is WAY up water intake is way up. No negative side effects from the Tren except a few hot flashes and I had the night sweats only one night. No cough yet or anything else so im pleased with all of that. Mast is making me feel very good, libido is up and sense of well being is at all time high.
Southernfish
New member
A couple of updates
AM weight this morning 224 lbs
And recently started doing pec shots which are the best spot to hit without a doubt!!!!!! Oh ya!!!
AM weight this morning 224 lbs
And recently started doing pec shots which are the best spot to hit without a doubt!!!!!! Oh ya!!!
Buzzbait
Killing Shit
Damn never done those, how deep are you going in?
jozifp103
New member
yikes! I can't stand em. I pin igf-1 in my pecs pre wo with 29g and i dread it every time. Which part of the pec do you stick it?
Southernfish
New member
I go in 1 inch brother
I go in 2-3 inches above the nipple, straight in brother. Advice was given to me by Halfwit, so props to him.
No pip at all cant even feel it
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Southernfish
New member
Shoulder Smash today!!!
I kept the weights relatively light all reps were 12 a set and nothing too fancy as my shoulders grow with ease and man did they get swollen, I looked like someone else in the mirror.
DB press to start 25x25 45x20 55x15 (65x12 drop 45x12 drop 25x12)
DB front raises 20x12 25x12 30x12 (I did these with a hammer grip and I brought them across my body instead of straight out, after playing around at home and moving my arm around with no weight I found I could get a much better squeeze and contraction if I did that, so I did that)
Cable side laterals 4x12 30
Bent over one arm rear delt raises with cables 3x12 20
High rope pulls 3x12 100
Standing DB curls 3x8 40
Bicep machine 3x12 60
Concentraion curls 3x12 20 each set was 3 normal reps then one slow until I reached 12 reps
So a couple of things. I seem to not really lose my pump after the gym it seems to me I just keep the pump and just keep getting bigger with each workout. Possibly the increased nitrogen retention (or the multitude of other benefits) from the Tren? Who knows. I also seem to be gaining muscle while looking leaner and Im actually eating more. Ive increase sodium a bit upped carbs and protein has stayed roughly the same maybe slightly higher. Macros? I dont know, at this point im just eating and I feel like a bottomless pit. But either way things are happening very fast and its awesome.
Back for legs again tomorrow with a buddy and its gonna get killed.
I kept the weights relatively light all reps were 12 a set and nothing too fancy as my shoulders grow with ease and man did they get swollen, I looked like someone else in the mirror.
DB press to start 25x25 45x20 55x15 (65x12 drop 45x12 drop 25x12)
DB front raises 20x12 25x12 30x12 (I did these with a hammer grip and I brought them across my body instead of straight out, after playing around at home and moving my arm around with no weight I found I could get a much better squeeze and contraction if I did that, so I did that)
Cable side laterals 4x12 30
Bent over one arm rear delt raises with cables 3x12 20
High rope pulls 3x12 100
Standing DB curls 3x8 40
Bicep machine 3x12 60
Concentraion curls 3x12 20 each set was 3 normal reps then one slow until I reached 12 reps
So a couple of things. I seem to not really lose my pump after the gym it seems to me I just keep the pump and just keep getting bigger with each workout. Possibly the increased nitrogen retention (or the multitude of other benefits) from the Tren? Who knows. I also seem to be gaining muscle while looking leaner and Im actually eating more. Ive increase sodium a bit upped carbs and protein has stayed roughly the same maybe slightly higher. Macros? I dont know, at this point im just eating and I feel like a bottomless pit. But either way things are happening very fast and its awesome.
Back for legs again tomorrow with a buddy and its gonna get killed.
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snowpatrol123
New member
Legs for me tomorrow also...if you want to cripple your bro try following the 'phase 2' mountain dog template @ T NATION | Enormous and Strong Legs: The Mountain Dog Way
Southernfish
New member
Im gonna read that after dinner here brother but Ive seen a video of Meadows and Centopani doing a MD leg workout and it looks insane, almost scary lol Centopani was puking and everything!
Southernfish
New member
Thats a good read thanks Snow. I like Meadows, very intelligent guy he is.
Southernfish
New member
Leg day today and we killed it as usual!
Warmed up with 4 sets of leg ext worked up to 225
Front squats 135x12 185x10 225x8 225x8
Leg press 6 plates ESx12 7plates ESx10 8plates ESx8 each rep has a 3 sec negative
Leg ext 3 sets of triples (160x10 100x8 60x10) we did that 3 times
Lying leg curls 60x15 80x12 100x12 (120x6 90x6 60x6 40x6)
Adductor superset w/ abductor 2x12 100lbs each exercise
No calves today as mine still felt like they had knives in them from last leg day. My legs were still sore period actually but not too bad so just did them anyways, I need them to grow, and they are with hitting them every 4 days or so.
Back and bis tomorrow then a few days rest.
Warmed up with 4 sets of leg ext worked up to 225
Front squats 135x12 185x10 225x8 225x8
Leg press 6 plates ESx12 7plates ESx10 8plates ESx8 each rep has a 3 sec negative
Leg ext 3 sets of triples (160x10 100x8 60x10) we did that 3 times
Lying leg curls 60x15 80x12 100x12 (120x6 90x6 60x6 40x6)
Adductor superset w/ abductor 2x12 100lbs each exercise
No calves today as mine still felt like they had knives in them from last leg day. My legs were still sore period actually but not too bad so just did them anyways, I need them to grow, and they are with hitting them every 4 days or so.
Back and bis tomorrow then a few days rest.
snowpatrol123
New member
Remember you're from the future...tomorrow is new year's eve day for us (not a stat unfortunately...gym then work for this guy!)
Southernfish
New member
Im in the same boat Snow, gym tmrw, early rise for work new years day!! Allllll good.
Southernfish
New member
Back and a bit of bis today..
WG pulldowns 105x15 135x12 165x10 195x8 into a triple drop behind the neck pulldowns
Iso lateral HS high row 2plates ESx12 2 and a quarter ESx10 3 plates ESx8 drop to 2 plates for 8 drop to 1 plate for 12 1 sec hold on each rep at contraction
CG cable rows 180x12 195x10 210x8 225x8 triple drop at the end of this
MTS low row 3x8 70 ES triple drop
High straight bar pulls superset w/ pulldowns 3x12 100
Standing DB curls 3x8 40 superset w/ bend over single arm concentration curls 3x8 20
Reverse grip BB curls 3x12 50
Thats it boys. I need some days of rest now im burned out so ill be back at er either sat or sun!
WG pulldowns 105x15 135x12 165x10 195x8 into a triple drop behind the neck pulldowns
Iso lateral HS high row 2plates ESx12 2 and a quarter ESx10 3 plates ESx8 drop to 2 plates for 8 drop to 1 plate for 12 1 sec hold on each rep at contraction
CG cable rows 180x12 195x10 210x8 225x8 triple drop at the end of this
MTS low row 3x8 70 ES triple drop
High straight bar pulls superset w/ pulldowns 3x12 100
Standing DB curls 3x8 40 superset w/ bend over single arm concentration curls 3x8 20
Reverse grip BB curls 3x12 50
Thats it boys. I need some days of rest now im burned out so ill be back at er either sat or sun!
Southernfish
New member
So guys, I have entered a new phase, I am the new rep for AML. Which I am very excited about. I just want to give a shout out to GOTgrowth and PSL for giving me the opportunity to use their gear and show some results. This log was a lil mix of PSL and AML from the start, but from here on in will be strictly AML. So, its on to new things for Schredder and may the log continue!!
Stay strong and Happy New Years!
Stay strong and Happy New Years!
