serious diet help?

[bigggdoggg]

ok im 6'2 205 i have tried over and over to put a diet togother and do it it never works i need serious help i want to gain weight. i want to gain alot of mass like around 215-220 and im getting ready to do a cycle. and if someone has a plan where it tells me what to eat exactly evryday that would help i just cant get one put togother please help?

 

[Vegas]

http://www.steroidology.com/forum/showthread.php?t=76217

 

[bigggdoggg]

thanks man

man i dont eat near that much food! im 6'2 about 205. would the sample diet work for me. and is there enything u would add or advice for me to make it better. and how long if i did this perfect and worked out hard would i see results with no steroids. for now i want to be so dedicated

 

[bigggdoggg]

? enything?

 

[LeanMeOut]

man i dont eat near that much food! im 6'2 about 205. would the sample diet work for me. and is there enything u would add or advice for me to make it better. and how long if i did this perfect and worked out hard would i see results with no steroids. for now i want to be so dedicated

You have to eat big to get big....

 

[bigggdoggg]

Yes i have figured that out now all i have to do is do it im goin to try to go for 8 weeks doing evrything right and try to get up to atleast 215-220