severe knee pain after squatting 5 plates (video)

[parham]

https://scontent.cdninstagram.com/hphotos-xfp1/t50.2886-16/11020146_358031044385118_1490430629_n.mp4

just copy paste the link. i dont get it my form is fine. i still cant bend my knees without pain. i can hardly walk either but bending is super painful. any help please!

 

[Matt0071]

Bro, just a heads up but watch it man, I still suffer from a torn lcl and forget about squatting even more keeping it light on leg day and keeping to the basics
Is the pain on the outer or inner part of the knee?
Lcl is located on the outer and acl is inner

 

[parham]

Bro, just a heads up but watch it man, I still suffer from a torn lcl and forget about squatting even more keeping it light on leg day and keeping to the basics
Is the pain on the outer or inner part of the knee?
Lcl is located on the outer and acl is inner

its my patella itself

 

[49ER]

Why so much weight? Are you into power lifting?

 

[parham]

Why so much weight? Are you into power lifting?

yea

 

[49ER]

yea

Ok i was gonna say you dont need so much weight but if thats your passion go for it, thats way to brutal for me i use too lift very heavy

 

[bustinass]

powerlifting and crossfit, THE best 2 ways to injure oneself and look bad while doing it

 

[Matt0071]

It's just not worth it bro
My knee is still all fucked up and it's been a year now

 

[49ER]

Yup my elbows still bother me from benching

 

[Matt0071]

powerlifting and crossfit, THE best 2 ways to injure oneself and look bad while doing it

I don't believe that, genetically if u have bad knee's to begin with it doesn't take much to create a tear, obviously this dude went to the extreme and now is suffering the consequences

 

[49ER]

I don't believe that, genetically if u have bad knee's to begin with it doesn't take much to create a tear, obviously this dude went to the extreme and now is suffering the consequences

So you were born with genetically bad knees? Or was it those 1/5ths that got you?

 

[DucBase]

Shallow squats really are hell on knees

 

[bustinass]

I don't believe that, genetically if u have bad knee's to begin with it doesn't take much to create a tear, obviously this dude went to the extreme and now is suffering the consequences

believing is non requisite for agreement here. i am right

 

[Matt0071]

So you were born with genetically bad knees? Or was it those 1/5ths that got you?

kinda like u were born with a small dick and that's all genetics bro
Maybe if u get leaner u can create an illusion to make it look abit bigger

 

[49ER]

kinda like u were born with a small dick and that's all genetics bro
Maybe if u get leaner u can create an illusion to make it look abit bigger

Your mom tells me its perfect thats all that matters

 

[Matt0071]

It's a better feeling when girls complain it hurts, they cringe and scream and wish it was smaller, maybe next time I will offer u to my sloppy seconds, and they can get there wish for a smaller pee pee

 

[49ER]

post a pic lets see this monster lol

 

[505jules]

Another tren thread for the win!!!!

 

[49ER]

Another tren thread for the win!!!!

He still gets upset when you bring up his historical 1/5th squat video

 

[tury694]

He still gets upset when you bring up his historical 1/5th squat video

Not this again guys. Hug it out before shit gets out if hand...or fuck it and keep flaming each other