severe knee pain after squatting 5 plates (video)

To many people out there coaching people, I see it all the time, they do 1 opa show, and they tell themselves there gtg to coach people, why people these days bother coaching people, why not let them learn from there mistakes and stop spoon feeding them, it's a big issue these days, to.many people worry about training other people and not worrying about there own physique
 
i do train with a girl, very good. best training there is, they dont ego lift and do exercises to a T, especially legs which us guys skimp on so training with a girl I HIGHLY recommend

i dont know it all, nor do i say i do but i do know a lot and i coach people for years now and train myself for 15+ last yrs in the gym so i do know what i am talking about

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i dont know it all, nor do i say i do but i do know a lot and i coach people for years now and train myself for 15+ last yrs in the gym so i do know what i am talking about

What sort of a "coach" are you exactly?

Do you have any proper qualifications? If so, what are they?
Do people pay you money for training? diet? cycle protocols? all? What?

I'm asking because I've seen a bunch of bullshit you've been posting all over the place today that makes me question your coaching credentials :)
 
To many people out there coaching people, I see it all the time, they do 1 opa show, and they tell themselves there gtg to coach people, why people these days bother coaching people, why not let them learn from there mistakes and stop spoon feeding them, it's a big issue these days, to.many people worry about training other people and not worrying about there own physique

agreed fully, too many skinny assholes who dont know shit and look like hell themselves coach others. fully agreed

i presume you dont mean me since i look ace for 10+yrs now and know EXACTLY what i am doing and fully care about my own physique
 
What sort of a "coach" are you exactly?

Do you have any proper qualifications? If so, what are they?
Do people pay you money for training? diet? cycle protocols? all? What?

I'm asking because I've seen a bunch of bullshit you've been posting all over the place today that makes me question your coaching credentials :)

feel free to ask questions, but do so in a polite manner if you want to get normal answers

i could just say suck on my balls and fuck off couldnt I?

ok now lets get to it since you asked so nicely and polite

1: credentials, as in diplomas? absolutely none. i have seen thousands of peeps with credentials and they all look like shit. i know more stuff then my doctor and yet he is the one with all the dimplomas. i do have a masters degree from university but nothing to do with bodybuilding

2: do people pay money for my coaching? ofcourse they do, if you are good at something never do it for free. i do training, nutrition and AAS cycles

i am sorry i cannot say the same about your posting expertise, i just dont follow people like a troll, i mind my own business and help people who want to get helped and i ignore the rest
 
No, nothing against u, but I just don't get it
I can see 30 years ago where there was no online video's ect ect where TraiNing was a must if u wanted to learn proper form and technique, but these days there us tons of good video's, and alot of dif types of training on the Web u can Google or you tube and watch and learn, learn what works for your goals and change if needed depending on goals achieved
 
What sort of a "coach" are you exactly?

Do you have any proper qualifications? If so, what are they?
Do people pay you money for training? diet? cycle protocols? all? What?

I'm asking because I've seen a bunch of bullshit you've been posting all over the place today that makes me question your coaching credentials :)

well, to be completely honest, most "qualifications" aka certifications these days are complete bullshit
 
feel free to ask questions, but do so in a polite manner if you want to get normal answers

i could just say suck on my balls and fuck off couldnt I?

ok now lets get to it since you asked so nicely and polite

1: credentials, as in diplomas? absolutely none. i have seen thousands of peeps with credentials and they all look like shit. i know more stuff then my doctor and yet he is the one with all the dimplomas. i do have a masters degree from university but nothing to do with bodybuilding

2: do people pay money for my coaching? ofcourse they do, if you are good at something never do it for free. i do training, nutrition and AAS cycles

i am sorry i cannot say the same about your posting expertise, i just dont follow people like a troll, i mind my own business and help people who want to get helped and i ignore the rest

I just wanted to confirm that you have zero coaching credentials - outside of that you are free to give any advice you wish, its a public forum after all :)

Not just to you, but it annoys me when people label themselves "coaches" because they've done a few contests and persuaded a few people to pay them for advice.
 
Fuck just go into the gym and worry about what u gotta take care of and these so called idiots that do one show and now think they can coach others is totally wasting people's time in the gym tieing up machines
 
No, nothing against u, but I just don't get it
I can see 30 years ago where there was no online video's ect ect where TraiNing was a must if u wanted to learn proper form and technique, but these days there us tons of good video's, and alot of dif types of training on the Web u can Google or you tube and watch and learn, learn what works for your goals and change if needed depending on goals achieved

so you just have an issues with coaches in general

i can understand that, i think people should be free to choose what they want to do and if they want to spend years experimenting and logging and learning that is fine too, i did that myself. but looking back i WISH i had a coach who would teach me certain things and truths that took me years to discover. i dont see much nobility in taking the longer way if a shorter more eficient one is available. as you said before we didnt have the internet and now we do so it slogical and smart if people use it. i wish I had it yrs ago
 
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