gettingshredded
New member
I have been training for a year and a half consistently.
Height 5'4"
Weight 175lbs
Age 22
Current Body Fat%: 19%
Male
I started at 25% body fat have gone down to 19%. I started to eat clean, I do eat a lot however. 2000-2500 calories a day. I know 2000-2500 sounds like a small portion, but for my height any more than that and I start gaining body fat exponentially.
I workout 7 hours a week. 4.5 of those hours are spent on reps of 4-6 with heavy weight for 3 sets, the other 3hrs on reps of 10-15. I have gained a large amount of strength and muscle.
I can squat 300 pounds*10reps for 4 sets, I can squat 200 lbs to the ground and up same rep of 10 for 4 sets
I can bench 185 *10 for 4 sets
I can dead lift 225*10 for 4 sets
I have one problem when I tried lowering my calories by intervals of 500 less which I did successfully, I started loosing a lot of strength. I went down to 165lbs but I felt weaker in the gym, even though I drank my supplements and ate nutritious food. So I decided that a steroid cycle might do me well.
I feel no decrease of energy at 2000 calories. According to the doctor I asked, he said I should actually be eat 1500 calories in order to drop weight for my height. I did loose weight but I also lost some muscle mass which is frustrating.
I do not think it is realistic to cut and gain muscle at the same time without steroids. This is why I am considering it, if I can burn fat and keep my current muscle mass, I would be very happy.
Yes there is a lot of obesity in my family which I think puts me at a genetic disadvantage when it comes to weight/body fat. I am of Hispanic descent.
However, we are all short yet look built in my family. I however want to get shredded and not necessarily big and muscular but lean/cut.
I drink about 4 liters of water throughout the day. I am awake at 4:30am and go to sleep around 9:30pm. I go to the gym at 5:00 am for 40 minutes, and then go to the gym at 11:00 am for an hour.
Libido has never been a problem, I wake up with morning wood every morning. I have sex 1-3 times a day depending how many times the wife allows it.
Can any one help me formulate a cycle for me.
My goal is to drop body fat and look cut, keep my current muscle mass, any extra strength gains and muscle mass is a bonus.
I have some money saved under 500 usd. Could you guys recommend a cycle dosages and pct for a 6-12 week cycle.
I was thinking to use as base for 12 weeks: Testosterone propionate or Sustanon 250
The first 6 weeks of that stack Tren
and then the last 6 Weeks of that cycle use Anavar and also Stack Masteron.
For Post Recovery I was thinking
Nolvadex / Arimidex combo
and not sure if I would also need Clomid
Height 5'4"
Weight 175lbs
Age 22
Current Body Fat%: 19%
Male
I started at 25% body fat have gone down to 19%. I started to eat clean, I do eat a lot however. 2000-2500 calories a day. I know 2000-2500 sounds like a small portion, but for my height any more than that and I start gaining body fat exponentially.
I workout 7 hours a week. 4.5 of those hours are spent on reps of 4-6 with heavy weight for 3 sets, the other 3hrs on reps of 10-15. I have gained a large amount of strength and muscle.
I can squat 300 pounds*10reps for 4 sets, I can squat 200 lbs to the ground and up same rep of 10 for 4 sets
I can bench 185 *10 for 4 sets
I can dead lift 225*10 for 4 sets
I have one problem when I tried lowering my calories by intervals of 500 less which I did successfully, I started loosing a lot of strength. I went down to 165lbs but I felt weaker in the gym, even though I drank my supplements and ate nutritious food. So I decided that a steroid cycle might do me well.
I feel no decrease of energy at 2000 calories. According to the doctor I asked, he said I should actually be eat 1500 calories in order to drop weight for my height. I did loose weight but I also lost some muscle mass which is frustrating.
I do not think it is realistic to cut and gain muscle at the same time without steroids. This is why I am considering it, if I can burn fat and keep my current muscle mass, I would be very happy.
Yes there is a lot of obesity in my family which I think puts me at a genetic disadvantage when it comes to weight/body fat. I am of Hispanic descent.
However, we are all short yet look built in my family. I however want to get shredded and not necessarily big and muscular but lean/cut.
I drink about 4 liters of water throughout the day. I am awake at 4:30am and go to sleep around 9:30pm. I go to the gym at 5:00 am for 40 minutes, and then go to the gym at 11:00 am for an hour.
Libido has never been a problem, I wake up with morning wood every morning. I have sex 1-3 times a day depending how many times the wife allows it.
Can any one help me formulate a cycle for me.
My goal is to drop body fat and look cut, keep my current muscle mass, any extra strength gains and muscle mass is a bonus.
I have some money saved under 500 usd. Could you guys recommend a cycle dosages and pct for a 6-12 week cycle.
I was thinking to use as base for 12 weeks: Testosterone propionate or Sustanon 250
The first 6 weeks of that stack Tren
and then the last 6 Weeks of that cycle use Anavar and also Stack Masteron.
For Post Recovery I was thinking
Nolvadex / Arimidex combo
and not sure if I would also need Clomid
