Should I add clen?

[anewguy]

Whats up fellas,

So I have been on a cut for about 3 weeks now. I finished bulking, did post cycle therapy (pct) and waited over a month so I could retain this new found muscle. So far so good... But, I can't seem to cut any fat!

I train at least 5 times a week. I do weights for about an hour, and cardio for 20+ minutes immediately after. I do my weights at around 3 sets of 8-10 with maybe 70% max, about three lifts/body part. I do back/bi, chest/tri, and legs/shoulders. I generally do my cardio on a stair stepper or treadmill/eliptical.

My diet is pretty well in check. I eat REAL close to a 40c/40p/20f ratio, and I eat 5 times a day almost everyday. Also, I am consuming just under 2000cal/day (Gross cals) and then I burn about 400 or so on lifting days.

I am getting frustrated, and may turn to clen, unless someone else here can advise me on what to do. Also, it may be possible that I am still gaining a bit of muscle, and losing weight... Though I seriously doubt I am gaining in a deficit.

~198 lbs.
5' 11"
No clue on BF, it is high after my bulk. over 15 I'm sure.

Thanks... And sorry for the looong post.

 

[thrashin302]

Seriously, what worked for me when i was cutting was 50P/30C/20F for the first month then i switched out to a 40/40/20 diest the rest. When i'm cutting i like to keep the weights fast paced (i dont do bench,squats,deadlifts,etc) i do lots of fast paced lighter moves (pushup,pullups,dbpress) just whatever i can keep rapidly firing off, sorta like cardio weights. I have a friend who used the INSANITY workout to cut, it worked really well but he said it really kicks your ass, he did insainty in the morning then a light weight routine at night to keep most of his strength up.

Goodluck!!

 

[alexus hensicus]

Do you want to add clen?

 

[gymrat827]

go with albuterol instead. way safer, lil less effective but you dont risk anything with your heart.

 

[Teutonic]

clen makes me shake

 

[a68rebel]

You will feel like crap on Clen. It also destroys heart muscle.