gettinbigjj
New member
benched 300x5 last week and on my second set I brought the weight too far above my nipples. This caused a sort of pain which wasn't too bad. but definitely uncomfortable. Then I couldntreally raise my arm infront of my to parallel without some pain. about 3 days later (2 days ago) I did a shoulder workout. really eased myself into it didn't go HEAVY or anything but did military BB presses. 135-155-165-155-135 for 8-12 reps then finished my shoulder workout. NO ISSUES.
That night I did my shot first shot with 1" needles and I did it in that shoulder that I sort of "tweaked". I was apprehensive about the gear not making it deepenough into my shoulder so I had my gf massage pretty hard ( I cant feel much) but hard with her knuckles in an attempt to work the gear into my muscle. I felt a spreading numbness (assumed it was the gear) and afterwards my shoulder hurt pretty bad.
~~ I wake up the next morning It is painful to pressure in a certain area where my middle delt connects to my bicep/tricep area. Can raise my arm to a bit below parallel before it hurts BAD.
Im in the golden time of my TEST cycle. Should I bump the dose down to say 400mg, and when my shoulder heals up (I don't think it will taketoo long. hoping) bump it to 600 so I can keep my gains?
That night I did my shot first shot with 1" needles and I did it in that shoulder that I sort of "tweaked". I was apprehensive about the gear not making it deepenough into my shoulder so I had my gf massage pretty hard ( I cant feel much) but hard with her knuckles in an attempt to work the gear into my muscle. I felt a spreading numbness (assumed it was the gear) and afterwards my shoulder hurt pretty bad.
~~ I wake up the next morning It is painful to pressure in a certain area where my middle delt connects to my bicep/tricep area. Can raise my arm to a bit below parallel before it hurts BAD.
Im in the golden time of my TEST cycle. Should I bump the dose down to say 400mg, and when my shoulder heals up (I don't think it will taketoo long. hoping) bump it to 600 so I can keep my gains?
