Show me Ventroglute in my picture!!

[VengeanceX7]

So I am having a hard time finding the muscle for ventroglute and I want to start pinning there. Can someone put something on this picture and show me where it is. Thanks!View attachment 546217

 

[alfa23]

View attachment 546218

 

[alfa23]

Best way I do it is to flex your glutes, and you ill feel the top part move more than most, its there... also kids please dont pay attention to the pic

 

[popeye50]

View attachment 546219

pay attention to the triangle formed in picture...palm where leg meets pelvis, one finger straight up, the other pointed toward the front of hip bone, and inj site

 

[VengeanceX7]

My ass is the big bubble on the bottom right. Curved part on the left is my waist like below my stomach.

 

[VengeanceX7]

Cant find it for the life of me. Oh well just gonna hve to deal with the Prop pip.

 

[alfa23]

it´s easy dig your fingers in and flex your glutes you will feel it,,, anyhow still get the pain there too

 

[SquadLeader]

View attachment 546219

pay attention to the triangle formed in picture...palm where leg meets pelvis, one finger straight up, the other pointed toward the front of hip bone, and inj site

Very good.

 

[pirovoliko]

Yeah great. except no one can do this to themselves.

 

[popeye50]

Yeah great. except no one can do this to themselves.

Ummmm....yes, thats quite obvious. Have someone else do it or trace your own hand on a piece of paper. The measurement is the point being made. It is a difficult spot to be confident that its correct.

Also, alfa is correct, after getting general idea of site you can actually feel muscle you're looking for when you flex your glutes.