also to get that hardness that you want and what we all aim for as well what will your diet look like, what compounds, supps, oils will you take to cut the bf% back?
I hired 3J for 6 months last cycle, so I have a few food plans. Think I have one 2k, 2,4, 3k and 3k+ food plans. I also plan on hiring him for 3-6 months around week 10 when i start anavar. To tune in diet, see where I'm at and have enough time to start cutting after maintenance phase.
With that said... I'm gonna use it as a baseline.
Biggest diet changes will not come from actual eating, it will all be about consistency and avoiding sugar. Sugar will be my hardest issue to overcome. I hate water for example, and drink "saft"(like juice concentrate you mix yourself), so that is a focus to stop.
The dilution i drink is about 4-6g sugar per 100 ml and I often drink 1-2 liters per day. Candy, sodas etc, thats no problem. After 2 weeks I dont even think about it and worst case protein bars still exist.
Compounds is set (Can look in my thread "My next cycle ....)
Will be:
600eq
500 masteron
400 test e
Last 6 weeks 80mg anavar split doses.
Supps are the standards i'd say:
MSM, Glucosamine (joints)
Omega3, D-vitamin, Magnesium, zink (comes prepackaged as "Health essentials" so very convenient.
I also add niacin (non flush)
Coq10 + Hawthorne berry (one pill)
Occasional potassium citrate (still have bottle from last cycle)
Occasional mangan (almost out from last cycle)
Daily vits/minerals. 1 complete pill
Beta-alanine (didnt notice a difference or that tingling and was doing grams per day, so might skip it)
BCAA pills (No more magic brews of shakes...)
EAA pills (No more magic brews of shakes...)
NAC (Finally bought pill machine, ugh the taste. + Milkthistle. Will be Only liver support, blood work shows my body responds extremely well to nac alone, and again can finally make pills of the horrible tasting poop
L-Tyrosine.
Protein powder, gonna splurge and find something with a few extra carbs so it dont taste shit...)
Cassein powder, gonna splurge and find something with a few extra carbs so it dont taste shit...)
I wanna add something anon44 has been hyping but cant find the thread or name.
Its along L-Tyrosine area chemicals)
I'm considering buying MCT oil.
I've let myself go, i'm about 18% bodyfat as of right now.
So got about 10% to drop, but i aint worried.
This time, i wont rush cycle and biggest issue last cycle was money... Had just bought house, spent shitton on GH and couldn't afford eating kilos of meat per day.
So when everything is organized, written down, doubled check, verified here etc. I simply wont start it.
Be it in 1 month or 6 month.
Only my discipline can decide that.