..I smoke 5, 6 a day..it will add to blood vessel constriction..
I counter it with aerobics.
A soft tissue scan 3 years ago showed my lung s clear...
I need to stop but wont... as I like it.
As far as muscle building...no idea.
look into an mild anti-depressant called zyban.. helps u quit smoking.. worked wonders for me years ago..
I've read that smoking has some anti estrogen effects... There are actually studies that support this.
Although this possible positive doesnt begin to outweigh the negatives associated with smoking.
I would definitely try quitting....
hey man.. havn't seen u in a min.. where u been?
Was busy with work and family for awhile and then had a technical issue.
Things are slowing down now though and the tech issue is pretty much fixed I think....
How you been?