The name says it all, which one is better. I can't see snatch being much more effective since your on a platform, your hands are spread apart more, and you need to use less weight.
grab the bar near the collars so you have an ultra wide grip. it lengthens the range of motion. its for working bottom end power. similar to standing on blocks.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.