sodium ?

[roidsnme]

hey bros.
quick question - how bad is sodium for u . i eat alot of tuna in the can (springwater) in beetween meals and tyhe other day i read the back of the tin and it has alot of sodium in it . now ive read sodium is no good for u in large amounts ????

 

[MeatHead96]

hey bros.
quick question - how bad is sodium for u . i eat alot of tuna in the can (springwater) in beetween meals and tyhe other day i read the back of the tin and it has alot of sodium in it . now ive read sodium is no good for u in large amounts ????

I tend to not worry about sodium intake at all. If you're blood pressure is high you may want to take a look at you're sodium intake. Just my opinion though. I'm sure 3J will have some input on this one.

 

[roidsnme]

thanks bro, im trying to get as lean as possible n i think it makes u hold more water

 

[MeatHead96]

thanks bro, im trying to get as lean as possible n i think it makes u hold more water

This is true, it will make you hold more water. Especially on cycle.

 

[roidsnme]

so if i wanted to look my leanest id cut all the sodium out a week before or a few days ? can u eat tuna in a tin without sodium ?

 

[3J]

sodium loading and deloading..

i dont worry about sodium untill i wanna really lean out.. at that point ill up my sodium for a few days and then take it out completely keeping water intake high