Some Diet Questions

[TheyCallMeMike]

Hey guys, first post in the diet section, here goes!

I've been training for about three years and I've selected a test cycle that best suits my needs, but I need to make sure I really prep my diet to maximize my experience.

Some Stats:
5'10, 190lbs, 25yrs, bf ~19%

The Cycle:
Week 1-12 test cyp (500mg/week)
Week 14-16 post cycle therapy (pct) Nolva (40mg/d)
Week 16-18 Nolva (20mg/d)
Week 14-17 clomid (50mg/d)
Week 1-17 Aromasin (12.5mg/ed)

Looking to:
Develop a diet that helps my maximize my gains. I am looking to bulk, but obviously with my higher than normal bf% id like to keep the fat down (I know its unrealistic to try to gain muscle while losing the fat).

The Questions:
Is it possible to structure my diet so my bulk doesn't produce as much, if any fat? In the "free diet advice from 3J" he gives a sample bulk diet and a same cut diet. Is it possible for someone of my body type/bf% to use that cut diet while on my cycle? Will it be enough intake to still gain muscle? I guess I'm looking to grow, but as lean as possible, and I'd like to get the diet straightened out 100% before I even begin thinking about starting the cycle.

Thanks for reading guys, I appreciate anything/everything you have to add.

 

[TheyCallMeMike]

I know I won't be following this diet specifically, I hope to have my own modified but just for easier reference, the two sample diets 3J gives are:

BULK
meal1 cal/fat/carb/pro
3 xl whole eggs 249/17.3/1.3/21.9
8 egg whites 137/0.4/1.9/28.8
1 cup oats 311/5.1/54.3/13


meal2 cal/fat/carb/pro
8oz chicken breast w/o skin 209/4.5/0/39.4
2 medium sweet potatos 230/0.4/53.5/4.1
1/2 tablespoon olive oil 60/6.8/0/0

meal3 cal/fat/carb/pro
8oz turkey breast 370/18.80/49
7oz yams 234/0.3/55.3/3.0
1 tablespoon olive oil 119/13.5/0/0

meal4 cal/fat/carb/pro
8oz salmon 331/13.4/0/491
1 cup red kidney beans 330/14.9/36.9/14

pwo cal/fat/carb/pro
whey shake 258/2/0/0/60
2 cup blueberries 165/1/42/2.1

meal 5 cal/fat/carb/pro
8oz chicken breast w/o skin 209/4.5/0/39.4
1 tablespoon olive oil 119/13.5/0/0

meal 6 cal/fat/carb/pro
8oz london broil 347/14.1/0/51.7
1 whole avocado 277/25.4/14.8/3.5


Daily totals

Calories: 4140 Fat: 157 Carbs: 320 Protien: 379

CUT
meal1 cal/fat/carb/pro
8 large egg whites 137/0.4/1.9/28.7
2 large whole eggs 167/12.2/1.3/12.3
1 cup oats 311/5.1/54.3/13

meal2 cal/fat/carb/pro
6oz chicken breast w/o skin 177/3.8/0/33.2
1/2 tablespoon olive oil 60/6.8/0/0
1 oz (about 22 pieces) almonds 172/15.6/5/6

meal3 cal/fat/carb/pro
6oz chicken breast w/o skin 177/3.8/0/33.2
1 1/2 medium sweet potato 172/0.3/40.1/3.1

pwo cal/fat/carb/pro
whey shake 258/2/0/60
1 white bagel 270/1.7/53/10.5

meal4 cal/fat/carb/pro
8oz turkey breast 379/18.8/0/49

meal5 cal/fat/carb/pro
8oz salmon 331/13.4/0/49

meal6 cal/fat/carb/pro
6oz london broil 260/10.6/0/38.8
1/2 avocado 138/12.7/7.4/1.7

also, 3 servings of veggies daily.. the greener they are the better it is... i usually do 2 cups of brocolli.. but its your disgretion
Daily Totals

Calories: 3008 Fat: 107.4 Carbs: 163 Protien: 278.6

 

[3J]

Hey guys, first post in the diet section, here goes!

I've been training for about three years and I've selected a test cycle that best suits my needs, but I need to make sure I really prep my diet to maximize my experience.

Some Stats:
5'10, 190lbs, 25yrs, bf ~19%

The Cycle:
Week 1-12 test cyp (500mg/week)
Week 14-16 PCT Nolva (40mg/d)
Week 16-18 Nolva (20mg/d)
Week 14-17 clomid (50mg/d)
Week 1-17 Aromasin (12.5mg/ed)

Looking to:
Develop a diet that helps my maximize my gains. I am looking to bulk, but obviously with my higher than normal bf% id like to keep the fat down (I know its unrealistic to try to gain muscle while losing the fat).

The Questions:
Is it possible to structure my diet so my bulk doesn't produce as much, if any fat? In the "free diet advice from 3J" he gives a sample bulk diet and a same cut diet. Is it possible for someone of my body type/bf% to use that cut diet while on my cycle? Will it be enough intake to still gain muscle? I guess I'm looking to grow, but as lean as possible, and I'd like to get the diet straightened out 100% before I even begin thinking about starting the cycle.

Thanks for reading guys, I appreciate anything/everything you have to add.

hey,

so what you should be looking into is carb cycling.. its a great way to "lean bulk"

do you know anything about carb cycling?

 

[TheyCallMeMike]

No, unfortunately I don't. Could you educate me?