Spacing between meals?

[G2]

Do all of you try and space your meals x amount of hours apart? I realize the diet is the weak link in my life so I am trying to change that. So do you shoot for like 8am-11am-2pm-5pm-8pm? Or a variation of that?

 

[pudge]

im in a contest diet rite now and it goes like this:

meal 1 6:30am

meal 2 9:30am

meal 3 1:30pm (postworkout)

meal 4 4:30pm

meal 5 7:30pm

meal 6 10:00pm

 

[Mudge]

About as evenly as I can, I am only doing 5 meals right now which I feel is fine and my work schedule right now half way dictates it.

 

[Drveejay11]

Do you shoot for like 8am-11am-2pm-5pm-8pm? Or a variation of that?

Pretty much ideantical to that for me (on maintenance)

8
11
2
5
8
.........also 11(when bulking)

 

[thorsky]

I eat about 8 time per day including liquid meals. 1.5 hours between give or take a few. Shooting for 300 right now.

 

[G2]

Shooting for 300lbs or 300 grams of protien? DRveejay11, how many if any are shakes out of your meals? Actually for anyone how many are shakes? I have a hard time finding 5 actual meals a day.

 

[Fyre]

I eat roughly every 1 1/2-2 hours. I try to eat around 8 times a day. On training days I will eat 8 times but on non training days, I'll go for six.

 

[Die$eL~Man]

every 2 hours.....

 

[thorsky]

Shooting for 300lbs or 300 grams of protien? DRveejay11, how many if any are shakes out of your meals? Actually for anyone how many are shakes? I have a hard time finding 5 actual meals a day.

300lbs. I do 4 to 5 shakes per day average. 70-80g's of protein. I try to get 550+g's of protein/day.

 

[G2]

I try to get 550+g's of protein/day

Holy chit! Can you give us an example of one of your average days diet?