Squat PR

[blackbeard]

most guys cant curl 100lbs properly. they can sling it and throw up. we had a guy at our gym curling (i use the term lightly) the 85lb dbs. he looked like a wounded duck throwing them things around. it was a nice lat, delt, ab, trap, claf, quad, ham, compound movement but not a curl. he finally left, thank god. i think he got tired of us laughing and pointing at him. hehehehhehehehehehehehhehehhe my arms are bigger than his and i dont curl very often. and if i do i do 1 heavy set after back work.

we got a few of those in my gym no warm ups at all either straight to the 70's..but man his arms are a swole at 15 inches