Squatting for quad development?..tweeking form

diesel

New member
When I do squats w/ a bbl, I stand w/ feet a bit wider than shoulder, if not shoulder width...close enough for balance, but not a wide stance. I find this mainly works my glutes primarily...quads secondary, along w/ hams. Anyway to emphasize the quads. I keep my back flat, and go parallel, following the basic fundamentals for form.

i heard/tried a wide stance, it allows you to squat more, but works the quads less than a closer stance. Any tips on tweeking form for better quad development?
would sticking my ass out more as I lower th bar work?

I do leg presses, and occ. hacks, but I've heard squats is the best for overall leg development. I always do them
 
diesel said:
When I do squats w/ a bbl, I stand w/ feet a bit wider than shoulder, if not shoulder width...close enough for balance, but not a wide stance. I find this mainly works my glutes primarily...quads secondary, along w/ hams. Anyway to emphasize the quads. I keep my back flat, and go parallel, following the basic fundamentals for form.

i heard/tried a wide stance, it allows you to squat more, but works the quads less than a closer stance. Any tips on tweeking form for better quad development?
would sticking my ass out more as I lower th bar work?

I do leg presses, and occ. hacks, but I've heard squats is the best for overall leg development. I always do them

Do a closer stance and go ALL the way down. Ass to grass. Or you could consider front squats.
 
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