dj2dirk41
New member
right now im doing the regular bro routine monday chest tuesday back Wednesday shoulders thursday arms and friday is legs
i have a good buddy that works at the gym and he keeps telling me to do the push pull leg routine and i want to ut i fear that i cant isolate the muscles as much can you guy help me out with a new routine thanks
i have a good buddy that works at the gym and he keeps telling me to do the push pull leg routine and i want to ut i fear that i cant isolate the muscles as much can you guy help me out with a new routine thanks