tiffany_71494
New member
22 y/o female
120lbs
5'3
This is my 2nd cycle of var, my 1st cycle I started off weighing 155, did a 8 week cycle, lost about 25lbs and also gained some muscle mass. My goal for this cycle is clearly not to lose as much weight. I still have a good amount of fat in the abdomen region (I have had 2 children) I would like to lose but I dont want to lose any more weight and look to skinny. My main goal is to gain lean muscle mass, I want to build my legs and glutes and tone the rest of my body.
Workout routine currently consists of legs x2 a week, arms/shoulders x1 week, back x1 week... Stop doing chest, kept shrinking my tits
Diet:
Breakfast - 4 egg whites w whole wheat toast OR smoothie fresh fruit, stevia & PB OR Oats w stevia
Snack - usually fresh fruit or veg or granola bar
Lunch - cottage cheese w carrots or bellpeppers, OR chicken w veg OR tuna/turkey wrap
Snack - usually fresh fruit or veg or granola bar
Dinner - Fish/chicken, brown rice, some kind of green OR ground turk or lean ground beef w black bean, quiona, corn, tomato, onion, cilantro
Any tips to get the best results?? (losing belly fat and building legs.. The rest of my body is TINY aside from fat in abdomen region)
THANKS IN ADVANCE
120lbs
5'3
This is my 2nd cycle of var, my 1st cycle I started off weighing 155, did a 8 week cycle, lost about 25lbs and also gained some muscle mass. My goal for this cycle is clearly not to lose as much weight. I still have a good amount of fat in the abdomen region (I have had 2 children) I would like to lose but I dont want to lose any more weight and look to skinny. My main goal is to gain lean muscle mass, I want to build my legs and glutes and tone the rest of my body.
Workout routine currently consists of legs x2 a week, arms/shoulders x1 week, back x1 week... Stop doing chest, kept shrinking my tits
Diet:
Breakfast - 4 egg whites w whole wheat toast OR smoothie fresh fruit, stevia & PB OR Oats w stevia
Snack - usually fresh fruit or veg or granola bar
Lunch - cottage cheese w carrots or bellpeppers, OR chicken w veg OR tuna/turkey wrap
Snack - usually fresh fruit or veg or granola bar
Dinner - Fish/chicken, brown rice, some kind of green OR ground turk or lean ground beef w black bean, quiona, corn, tomato, onion, cilantro
Any tips to get the best results?? (losing belly fat and building legs.. The rest of my body is TINY aside from fat in abdomen region)
THANKS IN ADVANCE