I'm currently on day 2 of post cycle therapy (pct). I was reading through Realgain's post on keeping gains when off and here's what he had to say about stiff leg deadlifts:
Stiff leg deadlifts....to just below knee height. Use straps. Back straight. PIVOT AT THE HIP. By far the best ham worker and a very good erector movement too. 2 warm ups of 5 and then 2 very hard sets of 10 SLDL not only work the hams very well but they also work the low back very well too.
Does a stiff leg deadlift require you to keep your legs straight throughout the movement?
When he says "pivot at the hips" does he mean that your power should be coming from the hip region (as opposed to coming from the legs)?
Thanks guys
Stiff leg deadlifts....to just below knee height. Use straps. Back straight. PIVOT AT THE HIP. By far the best ham worker and a very good erector movement too. 2 warm ups of 5 and then 2 very hard sets of 10 SLDL not only work the hams very well but they also work the low back very well too.
Does a stiff leg deadlift require you to keep your legs straight throughout the movement?
When he says "pivot at the hips" does he mean that your power should be coming from the hip region (as opposed to coming from the legs)?
Thanks guys
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