stomach

[0nyx]

how did/do you guys go about eating more food. I get full pretty easy, and if i eat too much, i get nauseas(sp?). how did you go about expanding your stomach. big meals, or snacking :S.. anything

 

[luquillo78]

I expanded my stomach having very big meals. I eat 2 BIG meals plus 2 small and the 3 daily shakes (morning, after workout and night).

 

[parker210]

i was the same way you are but over time it will expand, but the key to success is small meals every 2 hours or so. its mainly mental so just push yourself and it will become second nature almost an addiction

 

[Bast]

Yeah, make it a habit and you will need food every second hour.
Eat as the rest said, smaller meals every second-third hour. Closer when around workout and youll be able to eat more.

 

[0nyx]

great, thanks guys