you know i read on here alot..about diet, advice, cycles, workouts, and this is just my opinion but i think aome guys over complicate things, way to early, i mean guys only been working out for a year, 160pounders staring cycles and macros and when to do cardio..trust me i understand,ive been there, but no one ever guided me i figured alot on my own, so heres my advice if anyone cares..simplest way to eat is 3 mealsmeals 3shakes, and i know that goes against everything but hear me out..take ur calorie intake need and divide by 6 on a 40/40/20 ration figure ur needmeals and shakes and move on..
Breakfast
Pre wo shake
Post wo shake
LunchLunch
Dinner
Casien bed shake
Lift hard and dont worry bout shit, if u keep ur cals clean and u keep lifting,if ur fat ull burn fat build muscle and eventually get ur abs but dnt stress the little stuff til u get to that level..jus my advice that no one asked for but my wife is in hospital and im bedside bored lol
Breakfast
Pre wo shake
Post wo shake
LunchLunch
Dinner
Casien bed shake
Lift hard and dont worry bout shit, if u keep ur cals clean and u keep lifting,if ur fat ull burn fat build muscle and eventually get ur abs but dnt stress the little stuff til u get to that level..jus my advice that no one asked for but my wife is in hospital and im bedside bored lol
