stuck at 200 need help...

[davidthegreat]

I am currently running my 2nd cycle I am 22 years old 6'1 200LBs about 15-20% BF. My cycle consits of Test E 500mgs/week as well as EQ 400mgs/week i am on week 6 and have gained about 6LBS but cant seem to get more i am not sure if its my gear or my intake of food which is causing this my meals consit of

Meal 1 8am
1.5 cup of Oats
4 Eggs
1 bannana

Meal 2
Salad
8 oz Chicken Breast
Broccolli, G and R peppers, mushrooms
8 whole wheat crackers

Meal 3
1/2 cup granola
FF light yogurt
60 g protein shake

Meal 4
Salad
8 oz Chicken Breast or Tuna
Broccolli, G and R peppers, mushrooms
8 whole wheat crackers

Meal 5
32g Protein Bar
16 Oz whole milk

If u can give any advice please let me know

 

[stang50]

Id say for 6-1 200 you def need to eat more than you are. Meal 3 and 5 arent really a meal, so youre only getting 3 decent meals a day. Im no diet expert, but you can find alot of info in the diet forum. You should shoot for 6 solid meals a day to bulk up.

 

[davidthegreat]

any suggestions on what to add??

 

[drewbolic]

EQ I believe is suppose to enhance your appetite so i think you would be eating a lot more.
6 pounds at wk 6 dosnt sound good.
You trust your source?
Gear might be bunk.
But def increase your protein intake with whole food sources like chicken,beef,and fish.

 

[davidthegreat]

sometimes i feel its bunk and sometimes it feeld legit i dont know but i will just eat more and see what happend

 

[vitaminbol]

wow its individualized I guess 6 lbs only???


I gain 15 lbs off course some bloat with 25mg anabol in 5 weeks. I am 5'9"/160-180lbs

I think if you don't make gains you should completely get off whatever you currently taking.

 

[DADAWG]

any suggestions on what to add??

add more food. if it was to much food you should add weight even if its fat , if you not gaining something the add more food and make sure you get plenty of rest.also dont overtrain.

 

[R1rider]

eat eat eat and eat more. Train hard and bump the EQ to 600mg/week. Run the eq atleast 14-16 weeks. Eq takes a long time to show results.

 

[Rougen123]

That diet is weak bro...you need to beef up your meals dude and start eating more real food.

 

[Dreaded Pirate Roberts]

Add a 50 gram protein shake to every meal.

 

[davidthegreat]

ok any other suggestions as far as "real food" i should include

 

[bobistheman]

http://www.steroidology.com/forum/diet-forum/20721-whats-best-foods-bulk-up-put-size.html

 

[C Wood]

ok any other suggestions as far as "real food" i should include

Steak and chicken breast work for me but I'm a PL'er not a BB.

Boneless chicken breast FTW brotha.

 

[Onehungrychicken]

Take your current calories and if its holding you t your current weight up it by 500cal a day. If you gain fat reduce and if muscle you can play with it more.

 

[taledog]

Go the the diet forum and find 3j's thread im sure he will be able to help adjust your diet to get some size on you. However you are not eating enough at all I'm shocked that your not losing weight.