StoneColdNTO
Administrator
I see most makers of protein powder reccommed mixing one scoop (25 grams) in 12-16 oz. of water.
I mix 2 scoops in about 10 ozs water.
My question is; does this affect anything like absorption of the protein ???
I mix 2 scoops in about 10 ozs water.
My question is; does this affect anything like absorption of the protein ???