summer bulk breakfast shake

pushnpedl

pushnpedl

OKIE
hooked on these past month, taste gr8

1 cup crushed ice
5 oz skim milk
1-2 scoops protein powder- i have been using choc.
1-2 bannanas
1 whole egg
2 egg whites
2 heaping tablespoons natural peanut butter

mmmmmmmmmmmmmmm!!!!!!!!!!
 
bigdude said:
I thought it was dangerous to eat raw eggs. ie you could get sick from samellona.
Click to expand...

It's pretty unlikely: 1 in 30,000 chance that you'll eat an egg with salmonella, but even if you eat salmonella that doesn't mean you'll get sick. The amount contained in it is important (a small amount is harmless and is actually in yout gut), then it has to get past your stomach acid, then it has to get past the immune system in your intestine, and then it has to beat your immune system in the rest of your body. With organic eggs the chance is even smaller.
 
pushnpedl said:
hooked on these past month, taste gr8

1 cup crushed ice
5 oz skim milk
1-2 scoops protein powder- i have been using choc.
1-2 bannanas
1 whole egg
2 egg whites
2 heaping tablespoons natural peanut butter

mmmmmmmmmmmmmmm!!!!!!!!!!
Click to expand...

Replace the peanut butter with whole milk and whole eggs. Why would you use skim milk and egg whites for a "bulker" shake?

I'm not a fan of eating that much peanut butter, as it's mostly omega-6 fatty acids...something that most people don't need more of.

Adding some heavy cream might be nice, though.
 
If your scared of eating raw egg whites then simply order the pasterized<sp, egg whites. Craig Titus is drinking them down in the battle for the olympia 2001 tape.
 
What the fuck does this have to do with ANYTHING :nono:

Pushnpedl...Thanks , I will give this a whirl. Whats with the name bro? I use to do that when I was a kid with my sister:laugh3:
DJkillos said:
An interesting thought hit my mind the other day while reading book. "Wow, this would be kick ass with music!".
And so I started listening to different songs while reading it.
Anyone have any prefrences? You can get mine here::
download Memento featuring Anita Kelsey
download Ice Minus
Click to expand...
 
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