supplements that work

[Powerhouse9]

Anybody out there use supplements that actually work? And is there any new ones out that meet the hype claims? I've taken creatine, tribulis, xenadrine, hydroxycut, and ephadrine(former supplement) and found them to work with results.

 

[JohnnyB]

M1T

JohnnyB

 

[jawbreaker1]

i hear a lot of good things of bridging between cycles with NO2 instead of creatine. you should look into it

 

[macro]

There are lots of supplements that "work"..

a partial list....

Metabolics
------------------

GlucorellR
Green tea (high ecgc)
7-keto dhea
ALCAR


Fat burners
----------------------
EC
Thermorexin
yohimbine (oral and/or topical- each serves its own purpose)

creatines or precursors
---------------
Kre-alkylyn
citrulline malate- potential
creatine citrate




proteins
whey protein isolate
milk protien isolate
micellar casein
Gplenish

......
and more

obviously a fan of all the ones in the signature
with several new to be added shortly

 

[Nelson Montana]

What do you mean by "work". Do they do what they claim? Most of themdon't. But many supps are excellant but you wouldn't necessarily know what they're doing -- such as Omega 3's, TMG, Co Q 10, ALC, MSM, lecithin, MILK THISTLE vitamins, minerals etc etc. Meawhile, Thermogenics can be "felt' but they're inferior for fat loss in the long run.

For bodybuilding purposes, well I beleive nothing is anabolic. (Some may say prohormos, but the catabolic aftermath negate the benefits) The closest thing to an anabolic supplement is one that lowers SHBG, therfore increases free testosterone and that is Unleashed from Protein Factory .com

 

[jcp2]

moved to the appropriate forum.

 

[OMEGA]

bump

 

[Bast]

Protein

 

[Realgains]

NIACIN...to raise hdl cholesterol.

RG

 

[StoneColdNTO]

NIACIN...to raise hdl cholesterol.

RG

I use the Flush Free Niacin, and it does work wonders. I use it on cycle now as well, it seems to keep my HDL from falling off in the first place.

 

[alphamale]

Protein, M-1T, 4-HydroxyNandrolone Undecanoate, M-5AA/etc. CoQ-10, fish oil, ephedra, shit the list goes on. There are a lot of supplements that provide some benefit. To what degree, I think that relies on the individual. What works for some guys doesn't do shit to others.

As far as the pro-hormones go, don't use them untill you got at least 3 years training.