TB 500 New user log for injuried right knee

[pookie8me]

Wow works great!

41 male 5'10 180 injury free except for knee injury for last 3 1/2 months.....inside knee pain when twisting....tried rest and ice....def some kind of injury

Fri 2mg in stomach= no results
Sat 0
Sun 2mg in stomach = no results
Mon 2mg in stomach = no results
Tues 0
Weds 2mg in stomach = woke up in morning with 85-90% no pain
Thurs 0
Fri 2mg in knee = 90-95% no pain (this is today 2.17.2017)

Will do 2mg mon, weds, fri till no pain......then cut to 2mg a week for 6-8 weeks to make sure


I work out twice a week on Mondays and Wednesdays for two hours.....no weights....no running.....no jumping. Jacobs ladder, row machine, arm cycle, bicycle, walking, yoga, stretching. I'm not big but I'm very strong and in great shape. No joint problems except for right knee. Tb 500 works great and I worked out this past Mon and Weds. Personally I would not do weights if you are trying to heal but people do anyway, and have good results. Good luck and I'll post next week with an update but I'm already feeling great!!!!!!!

 

[3J]

thanks for the log! ive heard good things about tb500

 

[pookie8me]

Update:

Sat 0mg pain came back still 65-70% no pain
Sun 0mg 70-75% no pain
Mon 2mg 80% no pain
Tues 0mg 80% no pain
Weds 2mg 85%-90% no pain

As of Weds back to almost last Wednesday. Not sure why I had a little more pain but it got better and still on track

Maybe 2-3 lbs heavier....... When I was stretching I feel pretty tight....my muscles flex really hard....solid like rock....but like I said, when I was stretching (after workout) I seemed stiffer. Will do 2mg on friday and cut back to 2mg a week. See what happens

 

[pookie8me]

update:
Thurs 0mg 80-85% no pain
Fri 2mg 80-85% no pain
SAt 0mg
Sun 0mg
Mon 0mg
Tues 0mg
WEds 0mg
Thurs 0mg
Fri 2mg still at 80-85% no pain
Sat 0mg
Sun omg still 80-85%


Still about the same.....the first week was amazing and now I'm stuck at the same. Which is ok cause it is not getting worse and it feels way better then before. Hoping within 3-4 weeks it will be at 100% Just did the 2mg for the week. Will do another 2mg next friday. If no progress I might bump back up to 6mg for the week. I'll play it by ear. Good luck.