TDEE, Is this correct?

[Unleashed-Beast]

My stats,
Age 25
weight 189
Height 5'8
Bf 15.5%

Did I calculate my BMR and TDEE right?

BMR

189 x .115 = 29.29

189- 29.29 + 159.71
370+( 21.6 x 85.9) = 2,225.44
THIS IS MY BMR


TDEE

I workout 5-6 days a week, More towards 6

2,225.44 x 1.725 = 3,838.12

 

[Unleashed-Beast]

someone??? 3j??

 

[KaiserSose]

1.7 is pretty active I use 1.8 because I work construction and workout, I have you closer to 3350 but im not the diet guru, and that's still using 1.7

 

[Unleashed-Beast]

1.7 is pretty active I use 1.8 because I work construction and workout, I have you closer to 3350 but im not the diet guru, and that's still using 1.7

I train 6x times a week and I train people so Im always doing some lifting throughout the day , I dont know if that would make a difference.

 

[Unleashed-Beast]

bump

 

[3J]

My stats,
Age 25
weight 189
Height 5'8
Bf 15.5%

Did I calculate my BMR and TDEE right?

BMR

189 x .115 = 29.29

189- 29.29 + 159.71
370+( 21.6 x 85.9) = 2,225.44
THIS IS MY BMR


TDEE

I workout 5-6 days a week, More towards 6

2,225.44 x 1.725 = 3,838.12

your lean body mass is 72.7 not 85.9 check your math

 

[Unleashed-Beast]

your lean body mass is 72.7 not 85.9 check your math

I recalculated but im still getting upwards of 3800.

Correct me if im wrong but my TDEE is my maintain caloric intake?

 

[tnemo]

BMR
189 x .155 =
189- 29.29 + 159.71
370+( 21.6 x 79.86) = 2095
TDEE
2095 x 1.725 = 3614

 

[Unleashed-Beast]

BMR
189 x .155 =
189- 29.29 + 159.71
370+( 21.6 x 79.86) = 2095
TDEE
2095 x 1.725 = 3614

Thank you brother!

 

[3J]

your going to have to justify that 1.725 multiplier.. i use that for professional athletes

 

[3J]

you train 6 times a week.. do you do cardio 6 times a week?