Greetings all, long time member first time poster i believe.
I wanted to provide a thread that is as detailed to my cycle as humanly possible. First off I am 30 years old and about 180#'s i have formerly competed in the NPC Men's Physique division however am now looking to get YOKEY! So on top of the cycle i have laid out i will be eating roughly 3500 calories to start and increasing every few weeks as needed. There will be ZERO trash calories in my diet. The worst thing ill be having is weight gainer post workout and drinking dark matter by mhp pre and intra. Rest of the cals coming basically from chicken eggs coconut oil rice and oats. Steak maybe 1-2 per week. Cheat meals no more frequently then every other Sunday.
so the cycle is attached at least the first few weeks hopefully you all can ready view it ill be updating accordingly if any educated questions please ask.
I wanted to provide a thread that is as detailed to my cycle as humanly possible. First off I am 30 years old and about 180#'s i have formerly competed in the NPC Men's Physique division however am now looking to get YOKEY! So on top of the cycle i have laid out i will be eating roughly 3500 calories to start and increasing every few weeks as needed. There will be ZERO trash calories in my diet. The worst thing ill be having is weight gainer post workout and drinking dark matter by mhp pre and intra. Rest of the cals coming basically from chicken eggs coconut oil rice and oats. Steak maybe 1-2 per week. Cheat meals no more frequently then every other Sunday.
so the cycle is attached at least the first few weeks hopefully you all can ready view it ill be updating accordingly if any educated questions please ask.
