Hi guys,
I've been training already for a year, I did a lot of progress and I have researched a lot prior taking this decision. I went from 30% BF to 19% right now. I know I'm still not gonna get the best of AAS as my BF is not ideal, but I would like to go ahead with this decision in order to meet my aim for the summer as I planned last year on March when I started. I'm currently in a 2 week keto diet with cardio during 2 weeks to try to drop my body fat to 17% prior starting my AAS. I have absolutely no problem to keep diet strict, but I would like to hear recommendations to improve this cycle and to meet my aims.
Right now my weight is 162lbs and my height 5'8"
So regarding AAS I almost made up my mind about what to use (I accept recommendations and changes), but especially I would like to know what would be the best diet, if either eating a lot of extra calories or having calorie restriction (maybe even keeping keto diet for a couple of weeks during AAS?)
Here is the final plan I did about my AAS cycle:
Weeks 1-2: Clen 80mg + Keto Diet
Weeks 3-4: Test E 400mg + Anavar 60mg + T3 50mg
Weeks 5-6: test E 400mg + Anavar 60mg + clen 80mg (I am thinking here in doing another 2 weeks of Keto in order to be able to lose more body fat, but I'm not completely sure about it in AAS)
Week 7-8: Test E 400mg + Anavar 60mg + T3 50mg + HGH 2UI ED
Weeks 9-10: Test (shorter esther) 400mg + Anavar 60mg + T3 50mg + clen 80mg + HGH 2UI ED (again thinking in cutting with a calorie restricted diet or going partially to keto, or maybe keeping bulking and going to diet and keto during the PCT phase).
During the cycle I will be running HCG and Aromasin EOD & also liv 52 or equivalent to protect the liver
For PCT
nolvadex 40/40/20/20
clomid 100/50/50/50
during 4 weeks
So my overall objective is to reduce fat (from 19% I'd like to go to somewhere close to 10%) and to gain 10-15 pounds of muscle if it is possible. I would like special recommendations on what are the calories I should be eating for each week of the cycle (I know I have to eat clean, but what I mean is the ideal calorie consumption for not getting too much fat neither to not gain enough strength.
Thanks to everyone
I've been training already for a year, I did a lot of progress and I have researched a lot prior taking this decision. I went from 30% BF to 19% right now. I know I'm still not gonna get the best of AAS as my BF is not ideal, but I would like to go ahead with this decision in order to meet my aim for the summer as I planned last year on March when I started. I'm currently in a 2 week keto diet with cardio during 2 weeks to try to drop my body fat to 17% prior starting my AAS. I have absolutely no problem to keep diet strict, but I would like to hear recommendations to improve this cycle and to meet my aims.
Right now my weight is 162lbs and my height 5'8"
So regarding AAS I almost made up my mind about what to use (I accept recommendations and changes), but especially I would like to know what would be the best diet, if either eating a lot of extra calories or having calorie restriction (maybe even keeping keto diet for a couple of weeks during AAS?)
Here is the final plan I did about my AAS cycle:
Weeks 1-2: Clen 80mg + Keto Diet
Weeks 3-4: Test E 400mg + Anavar 60mg + T3 50mg
Weeks 5-6: test E 400mg + Anavar 60mg + clen 80mg (I am thinking here in doing another 2 weeks of Keto in order to be able to lose more body fat, but I'm not completely sure about it in AAS)
Week 7-8: Test E 400mg + Anavar 60mg + T3 50mg + HGH 2UI ED
Weeks 9-10: Test (shorter esther) 400mg + Anavar 60mg + T3 50mg + clen 80mg + HGH 2UI ED (again thinking in cutting with a calorie restricted diet or going partially to keto, or maybe keeping bulking and going to diet and keto during the PCT phase).
During the cycle I will be running HCG and Aromasin EOD & also liv 52 or equivalent to protect the liver
For PCT
nolvadex 40/40/20/20
clomid 100/50/50/50
during 4 weeks
So my overall objective is to reduce fat (from 19% I'd like to go to somewhere close to 10%) and to gain 10-15 pounds of muscle if it is possible. I would like special recommendations on what are the calories I should be eating for each week of the cycle (I know I have to eat clean, but what I mean is the ideal calorie consumption for not getting too much fat neither to not gain enough strength.
Thanks to everyone
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