Hello, New to the forum, not new to SO. This is my first cycle post and I think it will be a good read. ANY ADVICE IS GREAT!
This is my second cycle but I messed up my first one by not doing my research and ended up losing all the whopping 5lbs I gained. So after about a year of searching I decided to give it another shot. So here I am.
Stats: 22yo
5'9"
160lbs (at start)
>10Bf (best guess)
Training for 6 years.
I am currently on my 4th week of 600mg test E/C Blend per week. 300mg Tuesday, 300mg Friday. Nolva on the side just in case and Clomid for post cycle therapy (pct). Couldn't get my hands on any adex.. As of today I am 170lbs (up 10lbs from start).
Diet:
Multivitamin
2-3 fish oil a day (1200-1800 omegas)
Morning protein shake (1 scoop protein powder, spinach, blueberries, strawberries, 1 banana, 1/2 cup oats, 1/2cup ice cream, 1 cup milk, 1/3 cup egg whites, 1 shot extra virgin olive oil.)
Meal 2:
4 eggs
6 slices turkey bacon
1 bagel w/cream cheese
Meal 3:
Tuna sandwich
Meal 4:
5oz chicken
1 cup brown rice
Meal 5:
steak sandwich (4oz sirloin, bread)
Meal 6:
Whole wheat spaghetti (whole platefull w/ pasta sauce and beef)
Meal 7:
8oz Tillapia or salmon depending on the day
1 cup brown rice
Snacks:
STRONG sweet tooth so this one is hard (pretzels, dark chocolate, gum, FEW sun chips, etc..)
All bread is whole wheat, all meat/eggs/fish are from surf and turf so no hormones additives, etc.. VERY clean as far as I know. And WATER, WATER, WATER! around 6-8 bottles a day. And before someone says it yes they are small meals but I can eat many times throughout the day but cant eat big meals due to school/work. I just grab whatever I can out of my lunchbox in between classes.
Workout:
Day 1:Chest
Day 2:Tri/Shoulders
Day 3:Back/bi
Day 4:Legs
Day 5:Rest
Cardio everyday (elliptical) 5-15min depending on how I feel.
SIDE NOTES:
My previous cycle injections would hurt like hell, I couldn't walk let alone do leg day.. This time it's as easy as butter, no pain, not even days after. At first I thought it was fake but my weight has been going up and I'm starting to notice strength mainly on leg and chest day. I have 2 friends doing the same cycle with me but I can't speak for their diet, 1 friend is 6'6" and the other is 6'2" so we are noticeably different in size (i dont know weights but bigger than me in relation). One is up 9lbs, on is up 7lbs and started 4 days after we did. Please feel free to critique and recommend changes. I will be updating since I know I am obviously doing something right. Thank you.
This is my second cycle but I messed up my first one by not doing my research and ended up losing all the whopping 5lbs I gained. So after about a year of searching I decided to give it another shot. So here I am.
Stats: 22yo
5'9"
160lbs (at start)
>10Bf (best guess)
Training for 6 years.
I am currently on my 4th week of 600mg test E/C Blend per week. 300mg Tuesday, 300mg Friday. Nolva on the side just in case and Clomid for post cycle therapy (pct). Couldn't get my hands on any adex.. As of today I am 170lbs (up 10lbs from start).
Diet:
Multivitamin
2-3 fish oil a day (1200-1800 omegas)
Morning protein shake (1 scoop protein powder, spinach, blueberries, strawberries, 1 banana, 1/2 cup oats, 1/2cup ice cream, 1 cup milk, 1/3 cup egg whites, 1 shot extra virgin olive oil.)
Meal 2:
4 eggs
6 slices turkey bacon
1 bagel w/cream cheese
Meal 3:
Tuna sandwich
Meal 4:
5oz chicken
1 cup brown rice
Meal 5:
steak sandwich (4oz sirloin, bread)
Meal 6:
Whole wheat spaghetti (whole platefull w/ pasta sauce and beef)
Meal 7:
8oz Tillapia or salmon depending on the day
1 cup brown rice
Snacks:
STRONG sweet tooth so this one is hard (pretzels, dark chocolate, gum, FEW sun chips, etc..)
All bread is whole wheat, all meat/eggs/fish are from surf and turf so no hormones additives, etc.. VERY clean as far as I know. And WATER, WATER, WATER! around 6-8 bottles a day. And before someone says it yes they are small meals but I can eat many times throughout the day but cant eat big meals due to school/work. I just grab whatever I can out of my lunchbox in between classes.
Workout:
Day 1:Chest
Day 2:Tri/Shoulders
Day 3:Back/bi
Day 4:Legs
Day 5:Rest
Cardio everyday (elliptical) 5-15min depending on how I feel.
SIDE NOTES:
My previous cycle injections would hurt like hell, I couldn't walk let alone do leg day.. This time it's as easy as butter, no pain, not even days after. At first I thought it was fake but my weight has been going up and I'm starting to notice strength mainly on leg and chest day. I have 2 friends doing the same cycle with me but I can't speak for their diet, 1 friend is 6'6" and the other is 6'2" so we are noticeably different in size (i dont know weights but bigger than me in relation). One is up 9lbs, on is up 7lbs and started 4 days after we did. Please feel free to critique and recommend changes. I will be updating since I know I am obviously doing something right. Thank you.
