test e & deca cycle

[phil21]

hey guys ive got my test e vial 300mg/ml and my deca vial 200mg/ml and for pct nolva and aromasin, ive been working out for a couple of months natural just with protein diet and vitamins
ive done a test e cycle before but i have forgotte all the info about how much to take and how many times a week, could someone please refresh my memory.
any advice would e much appreciated cheers

 

[stang50]

I hope you have more than 1 vial of each?

 

[glubgawd]

hey guys ive got my test e vial 300mg/ml and my deca vial 200mg/ml and for pct nolva and aromasin, ive been working out for a couple of months natural just with protein diet and vitamins
ive done a test e cycle before but i have forgotte all the info about how much to take and how many times a week, could someone please refresh my memory.
any advice would e much appreciated cheers

My advice would be to hit up the diet section and ask 3J to help you out. He'll make sure you're eating enough cals.

Then hit up the training section and post up your work out routine. Work out consistently for at least a year or two before even thinking about steroids.

If you've only been working out for a few months your body is already making better gains than you can make with steroids. If you're not gaining, it's because your diet sucks. Seek out advice from 3J like previously mentioned.

Spend that year or 2 that you're working out naturally to read around the forum and learn about this stuff.

 

[phil21]

yeah ive got two vials of test e and a vial of deca but i only want to do a ten week cycle and stack them together.
yeah my diets not great i would take any advice on that but atm is usually tuna, chicken, salad, rice, beef, potatos.
my workout routine
monday - shoulders, legs
wednesday - back, tries, arms
friday - chest, abs, bicep