Hey guys, I am considering on starting my blast again next Monday. My goal is to recomp, thus lose fat while adding muscle, whithout having the bloofy bloated look. I am 20, 6'1, 195-205lbs ~8-10% bodyfat now. No PCT/HCG is needed as I am blast & cruising. Thus TRT for life.
This is what I had on mind:
Week 1-12 Test e 600mg
Week 1-12 Deca 400mg
Week 1-12+ Eq 600mg
Week 1-12 Caber 1mg
Week 1-12 Asin 12.5mg ed
Week 1-12+ Ralox 60mg ed
Week 1-12+ GH 5-10iu ed
This is what I now have on mind due to second thoughts on high test:
Week 1-12 Test e 300mg
Week 1-12 Deca 400mg
OPTIONAL***Week 1-12 Tren e 350-400mg**
Week 1-12+ Eq 800mg
Week 1-12 Caber 1-2mg
Week 1-12 Asin 12.5mg eod
Week 1-12+ Ralox 60mg ed
Week 1-12+ GH 5-10iu ed
I don't mind anadrol 50mg/day as a kickstart in the first 4 weeks or Epistane 60mg/day in the last couple weeks.
The diet will be something like this:
upon waking - 2 grams of l carnitine tartrate and 5 grams of bcaas
20 minutes later
Meal 1 - 10 egg whites, 2/3 cups of oat meal, multi-vitamin/omega 3
1 hour later, cup of coffee with a small square of dark chocolate 99% lindt.
During the workout, a shake of 20 grams of power carbs (1 scoop) + 5 grams of bcaa's (5 to 10)
Post workout shake 1 scoop of whey isolate + 1 scoop of power carbs + 10 grams of bcaa's.
45 minute later, meal #2 - 6-8 oz of chicken breast, + 200 grams of white rice + a bowl of salad + 1 gram of vitamin C
meal #3 - 6-8 oz white fish or chicken, with a cup of steamed broccoli or asparagus
meal #4 - a protein shake of 40 grams of whey + 30g almonds or 1tbsp pb
meal #5 - 200 grams of white fish or chicken with 150 grams of white rice
before bed - 2 oz of cottage cheese + yogurt activia with a handful of almonds + 50mg zinc + 50 mcg magnesium + 2 caps of calcium and D3 tablets.
After that i might deicide to cruise on 300mg test and some gh again.
What do you guys think? I am trying to do this right
This is what I had on mind:
Week 1-12 Test e 600mg
Week 1-12 Deca 400mg
Week 1-12+ Eq 600mg
Week 1-12 Caber 1mg
Week 1-12 Asin 12.5mg ed
Week 1-12+ Ralox 60mg ed
Week 1-12+ GH 5-10iu ed
This is what I now have on mind due to second thoughts on high test:
Week 1-12 Test e 300mg
Week 1-12 Deca 400mg
OPTIONAL***Week 1-12 Tren e 350-400mg**
Week 1-12+ Eq 800mg
Week 1-12 Caber 1-2mg
Week 1-12 Asin 12.5mg eod
Week 1-12+ Ralox 60mg ed
Week 1-12+ GH 5-10iu ed
I don't mind anadrol 50mg/day as a kickstart in the first 4 weeks or Epistane 60mg/day in the last couple weeks.
The diet will be something like this:
upon waking - 2 grams of l carnitine tartrate and 5 grams of bcaas
20 minutes later
Meal 1 - 10 egg whites, 2/3 cups of oat meal, multi-vitamin/omega 3
1 hour later, cup of coffee with a small square of dark chocolate 99% lindt.
During the workout, a shake of 20 grams of power carbs (1 scoop) + 5 grams of bcaa's (5 to 10)
Post workout shake 1 scoop of whey isolate + 1 scoop of power carbs + 10 grams of bcaa's.
45 minute later, meal #2 - 6-8 oz of chicken breast, + 200 grams of white rice + a bowl of salad + 1 gram of vitamin C
meal #3 - 6-8 oz white fish or chicken, with a cup of steamed broccoli or asparagus
meal #4 - a protein shake of 40 grams of whey + 30g almonds or 1tbsp pb
meal #5 - 200 grams of white fish or chicken with 150 grams of white rice
before bed - 2 oz of cottage cheese + yogurt activia with a handful of almonds + 50mg zinc + 50 mcg magnesium + 2 caps of calcium and D3 tablets.
After that i might deicide to cruise on 300mg test and some gh again.
What do you guys think? I am trying to do this right
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