Test e kick in/activation period

Seriously. If you have done any research on training principals you should know that you absolutely MUST train legs. Not only will it keep your body balanced and help you be a better athlete, help you stay mobile as you age, etc., but it will help your upper body grow more as well.

There is no such thing as focusing on upper body, as if neglecting your leg development will allow you to build your upper body faster. Go read several books on strength training/bodybuilding. See if anyone anywhere advises workouts with no leg work. If you can find even one author or trainer who advises not training legs please post a link.
Thanks i get it now
 
Is it ok not using Aromatase inhibitor (AI) for 500mg/wk test e?

everyone has diferent theory's on that, some people run it, some people dont! On a Test Only cycle i dont run an Aromatase inhibitor (AI), but if i stack i most certainly do run an Aromatase inhibitor (AI) throughout my cycle
 
My first 6 weeks (while on dbol) was just my upper body; it allowed me to work out every upper body part twice a week and i packed on 18 pounds, obviously all upper body, I may have had pencil legs but it was winter so it didnt matter no one seen my legs lol, but at the end of the cycle i was working out my legs and i still continue off cycle. When i start my next cycle im going to work out legs and abs twice a week to get beach ready lol
 
I would recommend getting some arimidex and take 0.25mg every other day. Just to be safe. Also nolvadex will help keep gyno at bay but your estrogen will still be high. Blood pressure, bloating, and other sides from estrogen can occur besides gyno.

Not trying to add insult to injury but I am also a fan of making legs an important part of your routine, you will enjoy if you do.
 
My first 6 weeks (while on dbol) was just my upper body

Then you wasted 6 weeks of juiced building time... working out twice a week and all upper body is nothing man. You don't do AAS if you only work out a couple times a week (8 workouts a month) like its a part-time hobby. Just a waste of AAS and strain on the body.
 
I would recommend getting some arimidex and take 0.25mg every other day. Just to be safe. Also nolvadex will help keep gyno at bay but your estrogen will still be high. Blood pressure, bloating, and other sides from estrogen can occur besides gyno.

Not trying to add insult to injury but I am also a fan of making legs an important part of your routine, you will enjoy if you do.
Thanks i get it sir
 
Nop. Ill buy it soon. If it appears gyno on my cycle, i need to get nolva? Arimidex?

alot of people run an Aromatase inhibitor (AI) during a cycle, like i said i dont, so i have Nolvadex on hand if i start to get sides and then run 10mg throughout my cycle, but running just a "test only cycle" for me i dont use an Aromatase inhibitor (AI) just have Nolv on hand if sides persist " likely not"
I am only running 400mg of test c weekly so for me not likely to get gyno or bad sides, just from my future preference of running test only cycles!
Your body will give u warning signs, like sensistive nips, itchy nips, bloat, high BP, acne " Signs of High Estro"
i guess i do it the old school way but it works for me, maybe not for others!

And u should have some sort of serm for post cycle therapy (pct) anyways bro like Nolvadex or clomid
 
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alot of people run an Aromatase inhibitor (AI) during a cycle, like i said i dont, so i have Nolvadex on hand if i start to get sides and then run 10mg throughout my cycle, but running just a "test only cycle" for me i dont use an Aromatase inhibitor (AI) just have Nolv on hand if sides persist " likely not"
I am only running 400mg of test c weekly so for me not likely to get gyno or bad sides, just from my future preference of running test only cycles!
Your body will give u warning signs, like sensistive nips, itchy nips, bloat, high BP, acne " Signs of High Estro"
i guess i do it the old school way but it works for me, maybe not for others!

And u should have some sort of serm for PCT anyways bro like Nolvadex or clomid
I can see my nipples bit sharpen in the third but i dun feel itchy semsitive or too bloat. 10mg nolva is enough along the cycle
 
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